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sukun vs Jambul Nutrition
f
sukun
Jambul
Jambul vs sukun Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
27.12 g
6
14.00 g
32
serat
4.90 g
11
0.60 g
99+
Sugar
11.00 g
24
14.00 g
13
protein
1.07 g
22
1.00 g
26
Protein kanggo milai rasio
0.04
24
0.04
24
vitamins
Vitamin A (retinol)
22.00 MCG
21
0.00 MCG
39
Vitamin B1 (thiamin)
0.11 mg
3
0.02 mg
39
Vitamin B2 (riboflavin)
0.03 mg
30
0.01 mg
99+
Vitamin B3 (niacin)
0.90 mg
11
0.25 mg
99+
Vitamin B5 (pantothenic asam)
0.46 mg
7
-
Vitamin B6 (Pyridoxin)
0.10 mg
15
0.04 mg
99+
Vitamin B9 (folic asam)
14.00 MCG
21
5.00 MCG
30
Vitamin C (Ascorbic asam)
29.00 mg
31
11.85 mg
99+
Vitamin E (Tocopherole)
0.10 mg
99+
0.73 mg
17
Vitamin K (Phyllochinone)
0.50 MCG
37
0.30 MCG
39
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
22.00 MCG
32
-
kolin
9.80 mg
9
8.60 mg
10
lemak
0.23 g
32
0.23 g
32
Minerals
kalium
490.00 mg
5
55.00 mg
99+
Iron
0.54 mg
23
1.41 mg
10
sodium
2.00 mg
18
26.20 mg
3
calcium
17.00 mg
25
11.65 mg
32
Magnesium
25.00 mg
9
35.00 mg
3
seng
0.12 mg
21
0.09 mg
24
fosfor
30.00 mg
17
15.60 mg
30
Manganese
0.06 mg
99+
0.02 mg
99+
tembaga
0.08 mg
26
0.02 mg
99+
selenium
0.60 MCG
10
0.40 MCG
13
Asam lemak
3s Omega
18.00 mg
28
0.00 mg
99+
6s Omega
48.00 mg
35
0.00 mg
99+
Sterol
Phytosterol
14.00 mg
14
0.00 mg
26
Kadar banyu
70.65 g
99+
84.75 g
40
Ash
0.93 g
10
0.50 g
27
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