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sukun vs nangka Nutrition

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Nutrition

Bantu Size

karbohidrat

serat

Sugar

protein

Protein kanggo milai rasio

Vitamin A (retinol)

Vitamin B1 (thiamin)

Vitamin B2 (riboflavin)

Vitamin B3 (niacin)

Vitamin B5 (pantothenic asam)

Vitamin B6 (Pyridoxin)

Vitamin B9 (folic asam)

Vitamin C (Ascorbic asam)

Vitamin E (Tocopherole)

Vitamin K (Phyllochinone)

Lycopene

lutein + zeaxanthin

kolin

lemak

kalium

Iron

sodium

calcium

Magnesium

seng

fosfor

Manganese

tembaga

selenium

3s Omega

6s Omega

Phytosterol

Kadar banyu

Ash

 
100 g
27.12 g
4.90 g
11.00 g
1.07 g
0.04
22.00 MCG
0.11 mg
0.03 mg
0.90 mg
0.46 mg
0.10 mg
14.00 MCG
29.00 mg
0.10 mg
0.50 MCG
0.00 MCG
22.00 MCG
9.80 mg
0.23 g
490.00 mg
0.54 mg
2.00 mg
17.00 mg
25.00 mg
0.12 mg
30.00 mg
0.06 mg
0.08 mg
0.60 MCG
18.00 mg
48.00 mg
14.00 mg
70.65 g
0.93 g
 
100 g
23.30 g
1.50 g
19.08 g
1.72 g
0.07
5.00 MCG
0.11 mg
0.06 mg
0.92 mg
0.24 mg
0.33 mg
24.00 MCG
13.80 mg
0.34 mg
0.70 MCG
0.00 MCG
157.00 MCG
5.40 mg
0.64 g
448.00 mg
0.23 mg
2.00 mg
24.00 mg
29.00 mg
0.13 mg
21.00 mg
0.04 mg
0.08 mg
0.60 MCG
158.00 mg
30.00 mg
10.00 mg
73.46 g
0.94 g