Tamarillo vs tomat Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
3.90 g
99+
serat
3.30 g
18
1.20 g
34
Sugar
1.00 g
99+
2.60 g
99+
protein
2.00 g
10
0.90 g
30
Protein kanggo milai rasio
0.52
1
0.23
5
vitamins
Vitamin A (retinol)
1.48 MCG
34
42.00 MCG
14
Vitamin B1 (thiamin)
0.04 mg
22
0.04 mg
27
Vitamin B2 (riboflavin)
0.00 mg
99+
0.02 mg
39
Vitamin B3 (niacin)
0.27 mg
99+
0.59 mg
27
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.09 mg
99+
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.08 mg
20
Vitamin B9 (folic asam)
4.00 MCG
31
15.00 MCG
20
Vitamin C (Ascorbic asam)
29.80 mg
29
14.00 mg
99+
Vitamin E (Tocopherole)
2.09 mg
3
0.54 mg
18
Vitamin K (Phyllochinone)
0.00 MCG
36
7.90 MCG
9
Lycopene
0.00 MCG
9
2,573.00 MCG
3
lutein + zeaxanthin
0.00 MCG
36
123.00 MCG
10
kolin
0.00 mg
32
6.70 mg
16
lemak
0.36 g
24
0.20 g
33
Minerals
kalium
321.00 mg
16
237.00 mg
28
Iron
0.57 mg
22
0.27 mg
38
sodium
1.44 mg
19
5.00 mg
15
calcium
10.70 mg
33
10.00 mg
34
Magnesium
20.60 mg
13
11.00 mg
24
seng
0.15 mg
18
0.17 mg
16
fosfor
38.90 mg
10
24.00 mg
21
Manganese
0.11 mg
29
0.11 mg
29
tembaga
0.05 mg
40
0.06 mg
38
selenium
0.10 MCG
16
0.00 MCG
17
Asam lemak
3s Omega
0.00 mg
38
3.00 mg
35
6s Omega
0.00 mg
99+
80.00 mg
24
Sterol
Phytosterol
0.00 mg
16
7.00 mg
12
Kadar banyu
84.00 g
40
94.52 g
2
Ash
0.00 g
99+
0.50 g
26
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