Tamarind

tomat

Tamarind lan tomat

Tamarind

tomat

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1 Wuku

1.1 Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

1.1.1 Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

62.50 g3.90 g

1 79.18

2.2.1 serat

5.10 g1.20 g

0 10.4

2.2.2 Sugar

57.40 g2.60 g

0 63.35

2.3 protein

2.80 g0.90 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.040.23

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

30.00 MCG42.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.43 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.15 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

1.94 mg0.59 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.14 mg0.09 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.07 mg0.08 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

14.00 MCG15.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

3.50 mg14.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.10 mg0.54 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.80 MCG7.90 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG2,573.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

0.00 MCG123.00 MCG

0 834

2.4.13 kolin

8.60 mg6.70 mg

0 14.2

2.5 lemak

0.60 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

628.00 mg237.00 mg

42 840

2.6.2 Iron

2.80 mg0.27 mg

0.06 9

2.6.3 sodium

28.00 mg5.00 mg

0 1556

2.6.4 calcium

74.00 mg10.00 mg

1 100

2.6.5 Magnesium

92.00 mg11.00 mg

0 92

2.6.6 seng

0.10 mg0.17 mg

0 2.7

2.6.7 fosfor

113.00 mg24.00 mg

0 113

2.6.8 Manganese

0.10 mg0.11 mg

0 3.3

2.6.9 tembaga

0.00 mg0.06 mg

0 2

2.6.10 selenium

1.30 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg3.00 mg

0 318

2.7.2 6s Omega

0.00 mg80.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

0.00 mg7.00 mg

0 87

2.9 Kadar banyu

82.00 g94.52 g

0 95.23

2.10 Ash

0.09 g0.50 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya18.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

239.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

187.00 kcal16.00 kcal

0 187

3.5 Kalori ing Formulir Dried

128.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya17.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

28.00 kcal17.00 kcal

17 461

3.7.2 Kalori ing Jam

254.00 kcal110.00 kcal

49 420

3.7.3 Kalori ing Pie

239.00 kcal150.00 kcal

80 450

4 Ciri

4.1 Koleksi

Tropical

Semono uga Sindhunata, sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

4.4 seedless Macem-macem

Ora

4.5 warna

Brown, Reddish-coklat

Green, Orange, Pink, purplish ireng, Red, putih, kuning

4.6 nang werna

Brown

Red

4.7 wangun

lengkung Cylinder

babak

4.8 Tekstur