Tamarind

Mango

Tamarind vs Mango

Tamarind

Mango

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Wuku

Kesehatan keuntungan

Guwarsa sistem imun, Guwarsa kesehatan ambegan, Nyegah kanker, sepindah pencernaan, perawatan tumpukan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

Ono ing Ngapikake fungsi syaraf, Nglindhungi marang parasit lan Cacing, relieves pain

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit Exfoliates, kulit hidrasi, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, Pening, eczema, pingsan, hives, gatel, rame Nasal, Dadi gedhe saka pasuryan, Tingling sensasi ing tutuk, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

Nyuda tingkat gula getih, Ngindhuksi asam medhune, reaksi alergi, waos bosok, Bisa mbentuk gallstones

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Strictly supaya weteng kosong

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

62.50 g15.00 g

1 79.18

👆🏻

serat

5.10 g1.60 g

0 10.4

👆🏻

Sugar

57.40 g13.70 g

0 63.35

👆🏻

protein

2.80 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.040.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

30.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.43 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.15 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

1.94 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.14 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

14.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

3.50 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

2.80 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

0.00 MCG23.00 MCG

0 834

👆🏻

kolin

8.60 mg7.60 mg

0 19.2

👆🏻

lemak

0.60 g0.38 g

0 33.49

👆🏻

Minerals

kalium

628.00 mg168.00 mg

42 840

👆🏻

Iron

2.80 mg0.16 mg

0.06 9

👆🏻

sodium

28.00 mg1.00 mg

0 1556

👆🏻

calcium

74.00 mg11.00 mg

1 100

👆🏻

Magnesium

92.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.09 mg

0 2.7

👆🏻

fosfor

113.00 mg14.00 mg

0 113

👆🏻

Manganese

0.10 mg0.06 mg

0 3.3

👆🏻

tembaga

0.00 mg0.11 mg

0 2

👆🏻

selenium

1.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg51.00 mg

0 318

👆🏻

6s Omega

0.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

82.00 g83.46 g

0 95.23

👆🏻

Ash

0.09 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

239.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

239.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

187.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

128.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

239.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

28.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

254.00 kcal250.00 kcal

49 420

👆🏻

Kalori ing Pie

239.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

Tropical

woh wit

Usum

spring, Summer

varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 lan Yogeshwari

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Brown, Reddish-coklat

Orange, Red, kuning

nang werna

Brown

kuning

wangun

lengkung Cylinder

oval

Tekstur

angel

fleshy

rasa

Ora nguntungke-manis

manis

asal

Afrika

Asia kidul

mundak akeh ing

wit

budidoyo

Koleksi lemah

loam, Sandy, Sandy loam, Inggih-lemes

Clay, loam, Sand

PH lemah

5.6-6.54.5-7

3.5 10

👆🏻

Kahanan iklim

Lembab kanggo garing, Banyu udan, Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

Facts

facts about

Tamarind digunakake kanggo nyegah ambu ora enak awak.
anak Afrika nggunakake wiji lunak ing game.
Ora kasus keracunan lunak utawa alergi kacarita ampe tanggal.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.