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Tamarind
Tamarind

Mango
Mango



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Tamarind
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Tamarind vs Mango

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g15.00 g
1 79.18
👆🏻

Fiber

5.10 g1.60 g
0 10.4
👆🏻

Sugar

57.40 g13.70 g
0 63.35
👆🏻

Protein

2.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.60 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg168.00 mg
42 840
👆🏻

Iron

2.80 mg0.16 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg11.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

113.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg
0 87
👆🏻

Water Content

82.00 g83.46 g
0 95.23
👆🏻

Ash

0.09 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Brown, Reddish-brown
Orange, Red, Yellow

Inside Color

Brown
Yellow

Shape

Curving Cylinder
Oval

Texture

Tough
Fleshy

Taste

Sour-Sweet
Sweet

Origin

Africa
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sand

Soil pH

5.6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Mexico

Scientific Name

Botanical Name

Tamarindus indica
Mangifera Indica

Synonym

Tamarindo, tamarindus
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Sapindales

Family

Fabaceae
Anacardiaceae

Genus

Tamarindus
Mangifera

Species

Tamarindus indica
M. indica

Generic Group

Tamarind Sub
Cashew

Compare Tamarind and Mango

It is important compare Tamarind and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tamarind Benefits: beneficial in improving nerve function, protects against parasites and worms and relieves pain.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tamarind are: prevents hair loss and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, breathing difficulty, dizziness, eczema, fainting, hives, itching, nasal congestion, swelling of face, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Tamarind vs Mango comparison with the help of fruit comparison tool by fruitvs.com.