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Tamarind
Tamarind

Mango
Mango



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Tamarind
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Mango

Tamarind and Mango

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Benefits

Health Benefits

Boosts immune system, Boosts respiratory health, Cancer prevention, Digestive aid, Piles treatment
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Beneficial in improving nerve function, Protects against parasites and worms, Relieves pain
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Exfoliates skin, Hydrates skin, Treatment of dark spots
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Dizziness, Eczema, Fainting, Hives, Itching, Nasal congestion, Swelling of face, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Induces acid reflux, Allergic reaction, Tooth decay, May form gallstones
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Strictly avoid empty stomach
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

62.50 g15.00 g
1 79.18
👆🏻

Fiber

5.10 g1.60 g
0 10.4
👆🏻

Sugar

57.40 g13.70 g
0 63.35
👆🏻

Protein

2.80 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.040.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

30.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.43 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.15 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

1.94 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.07 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

14.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

3.50 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.10 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

2.80 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg
0 834
👆🏻

Choline

8.60 mg7.60 mg
0 19.2
👆🏻

Fat

0.60 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

628.00 mg168.00 mg
42 840
👆🏻

Iron

2.80 mg0.16 mg
0.06 9
👆🏻

Sodium

28.00 mg1.00 mg
0 1556
👆🏻

Calcium

74.00 mg11.00 mg
1 100
👆🏻

Magnesium

92.00 mg10.00 mg
0 92
👆🏻

Zinc

0.10 mg0.09 mg
0 2.7
👆🏻

Phosphorus

113.00 mg14.00 mg
0 113
👆🏻

Manganese

0.10 mg0.06 mg
0 3.3
👆🏻

Copper

0.00 mg0.11 mg
0 2
👆🏻

Selenium

1.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

0.00 mg51.00 mg
0 318
👆🏻

Omega 6s

0.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

0.00 mg16.00 mg
0 87
👆🏻

Water Content

82.00 g83.46 g
0 95.23
👆🏻

Ash

0.09 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

239.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

239.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

187.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

128.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

239.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

28.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

254.00 kcal250.00 kcal
49 420
👆🏻

Calories in Pie

239.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Tropical
Tree fruit

Season

Spring, Summer
Spring, Summer

Varieties

PKM 1, Urigam, Hasanur, Tumkur prathisthan, DTS 1 and Yogeshwari
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Brown, Reddish-brown
Orange, Red, Yellow

Inside Color

Brown
Yellow

Shape

Curving Cylinder
Oval

Texture

Tough
Fleshy

Taste

Sour-Sweet
Sweet

Origin

Africa
Southern Asia

Grows on

Trees
Trees

Cultivation

Soil Type

Loam, Sandy, Sandy loam, Well-drained
Clay, Loam, Sand

Soil pH

5.6-6.54.5-7
3.5 10
👆🏻

Climatic Conditions

Humid to dry, Rainfall, Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • Tamarind is used to prevent body odor.
  • African children use the tamarind seeds in games.
  • No cases of tamarind toxicity or allergy reported till date.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
India

Other Countries

Africa, Australia, Brazil, China, Mexico, Nigeria, Sudan, Taiwan
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

Thailand
Mexico

Scientific Name

Botanical Name

Tamarindus indica
Mangifera Indica

Synonym

Tamarindo, tamarindus
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Liliopsida
Magnoliopsida

Subclass

Rosidae
Rosidae

Order

Fabales
Sapindales

Family

Fabaceae
Anacardiaceae

Genus

Tamarindus
Mangifera

Species

Tamarindus indica
M. indica

Generic Group

Tamarind Sub
Cashew

Difference Between Tamarind and Mango

We might think that Tamarind and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Tamarind and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Tamarind and Mango is explained here.

The amount of calories in 100 gm of fresh Tamarind and Mango with peel is 239.00 kcal and 60.00 kcal and the amount of calories without peel is 239.00 kcal and 60.00 kcal respectively. Thus, Tamarind and Mango belong to High Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Tamarind and Mango is Fabales and Sapindales respectively. Tamarind belongs to Fabaceae family and Mango belongs to Anacardiaceae family. Tamarind belongs to Tamarindus genus of Tamarindus indica species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.