Mango

Physalis

Mango and Physalis

Mango

Physalis

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain

Hypertension, Ventricular Tachycardia

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

15.00 g13.30 g

1 79.18

👆🏻

Fiber

1.60 g0.50 g

0 10.4

👆🏻

Sugar

13.70 g3.90 g

0 63.35

👆🏻

Protein

0.80 g2.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.050.17

0.02 0.52

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Vitamins

Vitamin A (Retinol)

54.00 mcg150.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.11 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.70 mg2.80 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.62 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

43.00 mcg10.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg28.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.50 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.50 mcg

0 40.3

👆🏻

Lycopene

3.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

23.00 mcg335.00 mcg

0 834

👆🏻

Choline

7.60 mg2.00 mg

0 19.2

👆🏻

Fat

0.38 g0.00 g

0 33.49

👆🏻

Minerals

Potassium

168.00 mg170.00 mg

42 840

👆🏻

Iron

0.16 mg1.30 mg

0.06 9

👆🏻

Sodium

1.00 mg1.00 mg

0 1556

👆🏻

Calcium

11.00 mg12.00 mg

1 100

👆🏻

Magnesium

10.00 mg8.00 mg

0 92

👆🏻

Zinc

0.09 mg0.10 mg

0 2.7

👆🏻

Phosphorus

14.00 mg39.00 mg

0 113

👆🏻

Manganese

0.06 mg0.40 mg

0 3.3

👆🏻

Copper

0.11 mg0.10 mg

0 2

👆🏻

Selenium

0.60 mcg0.90 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

51.00 mg60.00 mg

0 318

👆🏻

Omega 6s

19.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg9.00 mg

0 87

👆🏻

Water Content

83.46 g92.70 g

0 95.23

👆🏻

Ash

0.36 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

60.00 kcal77.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal36.00 kcal

12 354

👆🏻

Calories in Frozen Form

60.00 kcal53.00 kcal

0 354

👆🏻

Calories in Dried Form

314.00 kcal92.00 kcal

16 747

👆🏻

Calories in Canned Form

75.00 kcal53.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

50.00 kcal60.00 kcal

16 461

👆🏻

Calories in Jam

250.00 kcal238.00 kcal

49 420

👆🏻

Calories in Pie

120.00 kcal320.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Fruit vegetable

Season

Spring, Summer

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica

Seedless Variety

✔ ✘

Color

Orange, Red, Yellow

Bright Yellow, Orange

Inside Color

Yellow

Orange

Shape

Oval

Round

Texture

Fleshy

Juicy

Taste

Sweet

Origin

Southern Asia

Chile, Peru

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Sand

Soil pH

4.5-75-6.1

3.5 10

👆🏻

Climatic Conditions

Humid, Warm to hot climate

Facts

Facts about

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

Physalis is also known as Cape Gooseberry or Golden Berry.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

India

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Netherlands

Top Exporter

Mexico

Colombia

Scientific Name

Botanical Name

Mangifera Indica

Physalis Peruviana

Synonym

Mangifera Indica

Alkekengi, Herschellia & Pentaphitrum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Sapindales

Solanales

Family

Anacardiaceae

Solanaceae

Genus

Mangifera

Physalis

Species

M. indica

Physalis

Generic Group

Cashew

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Difference Between Mango and Physalis

We might think that Mango and Physalis are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Physalis Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Physalis is explained here.

The amount of calories in 100 gm of fresh Mango and Physalis with peel is 60.00 kcal and 77.00 kcal and the amount of calories without peel is 60.00 kcal and 36.00 kcal respectively. Thus, Mango and Physalis belong to Low Calorie Fruits and High Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Physalis is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Physalis belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Physalis belongs to Physalis genus of Physalis species. Beings plants, both fruits belong to Plantae Kingdom.