Benefits
Health Benefits
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Anti-oxidant properties, Anti-inflammatory properties, Cancer prevention, Maintains healthy cholesterol level, Reduces blood circulation problems, Treatment of cough, fever & sore throat, Treatment of Hypertension
General Benefits
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Treatment of asthma, Treatment of cataract, Treatment of hepatitis, Treatment of macular degeneration, Treatment of neurodegenerative diseases
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Treatment of Rheumatism & Dermatitis, Treatment of Skin Inflammation
Hair Benefits
Good conditioner, Prevents hair loss, Treatment of dandruff
Unknown
Allergy
Allergy Symptoms
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
NA
Side Effects
Increase in blood sugar level, Diarrhoea, Weight gain
Hypertension, Ventricular Tachycardia
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
As a snack in the late afternoon, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach
Nutrition
Serving Size
100 g
100 g
Carbs
15.00 g13.30 g
1
79.18
👆🏻
Fiber
1.60 g0.50 g
0
10.4
👆🏻
Sugar
13.70 g3.90 g
0
63.35
👆🏻
Protein
0.80 g2.30 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.050.17
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
54.00 mcg150.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.70 mg2.80 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.20 mgNA
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mgNA
0
0.4
👆🏻
Vitamin B9 (Folic acid)
43.00 mcgNA
0
81
👆🏻
Vitamin C (Ascorbic Acid)
36.40 mg28.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.50 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 mcgNA
0
40.3
👆🏻
Lycopene
3.00 mcgNA
0
5204
👆🏻
Lutein+Zeaxanthin
23.00 mcgNA
0
834
👆🏻
Choline
7.60 mg2.00 mg
0
14.2
👆🏻
Fat
0.38 g0.00 g
0
33.49
👆🏻
Minerals
Potassium
168.00 mg170.00 mg
42
840
👆🏻
Iron
0.16 mg1.30 mg
0.06
9
👆🏻
Sodium
1.00 mgNA
0
1556
👆🏻
Calcium
11.00 mg12.00 mg
1
100
👆🏻
Magnesium
10.00 mg8.00 mg
0
92
👆🏻
Zinc
0.09 mg0.10 mg
0
2.7
👆🏻
Phosphorus
14.00 mg39.00 mg
0
113
👆🏻
Manganese
0.06 mg0.40 mg
0
3.3
👆🏻
Copper
0.11 mg0.10 mg
0
2
👆🏻
Selenium
0.60 mcgNA
0
63.7
👆🏻
Fatty Acids
Omega 3s
51.00 mgNA
0
318
👆🏻
Omega 6s
19.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
NANA
0
87
👆🏻
Water Content
83.46 gNA
0
95.23
👆🏻
Ash
0.36 g0.80 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
NA77.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
60.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
60.00 kcalNA
0
187
👆🏻
Calories in Dried Form
314.00 kcalNA
32
747
👆🏻
Calories in Canned Form
75.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
50.00 kcal60.00 kcal
17
461
👆🏻
Calories in Jam
250.00 kcal238.00 kcal
49
420
👆🏻
Calories in Pie
120.00 kcal320.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Fruit vegetable
Season
Spring, Summer
Spring, Summer
Varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla and Physalis philadelphica
Seedless Variety
✔
✘
✔
✘
Color
Orange, Red, Yellow
Bright Yellow, Orange
Inside Color
Yellow
Orange
Shape
Oval
Round
Texture
Fleshy
Juicy
Taste
Sweet
NA
Origin
Southern Asia
Chile, Peru
Grows on
Trees
Bushes
Cultivation
Soil Type
Clay, Loam, Sand
NA
Soil pH
4.5-75-6.1
3.5
10
👆🏻
Climatic Conditions
Humid, Warm to hot climate
NA
Facts
Facts about
- A mango tree can bear fruits even after the age of 300 years.
- Height of a mango tree can be as high as 100 feet.
- In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
NA
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
India
NA
Other Countries
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
Top Importer
United States of America
Netherlands
Top Exporter
Mexico
Colombia
Scientific Name
Botanical Name
Mangifera Indica
Physalis Peruviana
Synonym
Not Available
Alkekengi, Herschellia & Pentaphitrum
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Asteridae
Order
Sapindales
Solanales
Family
Anacardiaceae
Solanaceae
Genus
Mangifera
Physalis
Species
M. indica
Physalis
Generic Group
Cashew
Not Available