Wuku
Kesehatan keuntungan
Nyegah kanker, cures lemes, care Heart, ngalangi stroke
anti-oxidant, anti-natoni, Nyegah kanker, Njogo tingkat kolesterol sehat, Nyuda masalah getih circulation, Perawatan saka watuk, mriyang lan perih tenggorok, Perawatan saka Hipertensi
Wuku Umum
anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat
Terapi asma, Perawatan saka cataract, Perawatan saka hepatitis, Perawatan saka kamudhunan macular, Perawatan saka penyakit neurodegeneratif
Wuku kulit
keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng
Perawatan saka Rheumatism lan Dermatitis, Perawatan saka Radang Kulit
Wuku Rambut
Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff
Unknown
alergi
Gejala alergi
loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu
NA
sisih efek
Tambah ing tingkat gula getih, Diarrhoea, gain bobot
hipertensi, kamar jantung tachycardia
Recommeded kanggo
Women ngandhut
Ya
Ya
Women lactating
Ya
Ya
Wektu paling apik kanggo mangan
Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)
Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g13.30 g
1
79.18
👆🏻
serat
1.60 g0.50 g
0
10.4
👆🏻
Sugar
13.70 g3.90 g
0
63.35
👆🏻
protein
0.80 g2.30 g
0.3
14.07
👆🏻
Protein kanggo milai rasio
0.050.17
0.02
0.52
👆🏻
vitamins
Vitamin A (retinol)
54.00 MCG150.00 MCG
0
426
👆🏻
Vitamin B1 (thiamin)
0.03 mg0.11 mg
0
0.428
👆🏻
Vitamin B2 (riboflavin)
0.04 mg0.04 mg
0
1.3
👆🏻
Vitamin B3 (niacin)
0.70 mg2.80 mg
0
2.8
👆🏻
Vitamin B5 (pantothenic asam)
0.20 mgora Sumadhiya
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.12 mgora Sumadhiya
0
0.4
👆🏻
Vitamin B9 (folic asam)
43.00 MCGora Sumadhiya
0
81
👆🏻
Vitamin C (Ascorbic asam)
36.40 mg28.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.90 mg0.50 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
4.20 MCGora Sumadhiya
0
40.3
👆🏻
Lycopene
3.00 MCGora Sumadhiya
0
5204
👆🏻
lutein + zeaxanthin
23.00 MCGora Sumadhiya
0
834
👆🏻
kolin
7.60 mg2.00 mg
0
14.2
👆🏻
lemak
0.38 g0.00 g
0
33.49
👆🏻
Minerals
kalium
168.00 mg170.00 mg
42
840
👆🏻
Iron
0.16 mg1.30 mg
0.06
9
👆🏻
sodium
1.00 mgora Sumadhiya
0
1556
👆🏻
calcium
11.00 mg12.00 mg
1
100
👆🏻
Magnesium
10.00 mg8.00 mg
0
92
👆🏻
seng
0.09 mg0.10 mg
0
2.7
👆🏻
fosfor
14.00 mg39.00 mg
0
113
👆🏻
Manganese
0.06 mg0.40 mg
0
3.3
👆🏻
tembaga
0.11 mg0.10 mg
0
2
👆🏻
selenium
0.60 MCGora Sumadhiya
0
63.7
👆🏻
Asam lemak
3s Omega
51.00 mgora Sumadhiya
0
318
👆🏻
6s Omega
19.00 mgora Sumadhiya
0
1689
👆🏻
Sterol
Phytosterol
ora Sumadhiyaora Sumadhiya
0
87
👆🏻
Kadar banyu
83.46 gora Sumadhiya
0
95.23
👆🏻
Ash
0.36 g0.80 g
0
87.1
👆🏻
Kalori
Bantu Size
100 g
100 g
Kalori ing woh Fresh karo Peel
ora Sumadhiya77.00 kcal
15
299
👆🏻
Kalori ing Fresh woh tanpa Peel
60.00 kcalora Sumadhiya
12
354
👆🏻
Kalori ing Frozen Formulir
60.00 kcalora Sumadhiya
0
187
👆🏻
Kalori ing Formulir Dried
314.00 kcalora Sumadhiya
32
747
👆🏻
Kalori ing Formulir Canned
75.00 kcalora Sumadhiya
17
443
👆🏻
Kalori ing Foods
Kalori ing Juice
50.00 kcal60.00 kcal
17
461
👆🏻
Kalori ing Jam
250.00 kcal238.00 kcal
49
420
👆🏻
Kalori ing Pie
120.00 kcal320.00 kcal
80
450
👆🏻
Ciri
Koleksi
woh wit
sayur-sayuran woh
Usum
spring, Summer
spring, Summer
varieties
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt
Physalis franchetii, Physalis pruinosa, Physalis peruviana, Physalis heterophylla lan Physalis philadelphica
seedless Macem-macem
Ora
Ora
warna
Orange, Red, kuning
padhang Kuning, Orange
nang werna
kuning
Orange
wangun
oval
babak
Tekstur
fleshy
jus
rasa
manis
NA
asal
Asia kidul
Chile, Peru
mundak akeh ing
wit
bushes
budidoyo
Koleksi lemah
Clay, loam, Sand
NA
PH lemah
4.5-75-6.1
3.5
10
👆🏻
Kahanan iklim
lembab, Anget kanggo iklim panas
NA
Facts
facts about
- A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
- Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
- Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.
Ing Minuman Beralkohol
Wine
Ya
Ora
Beer
Ya
Ya
roh
Ya
Ora
koktail
Ya
Ya
Produksi
Top Producer
India
NA
Negara sing
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
NA
Top Importir
Amerika Serikat saka Amerika
Walanda
Top Used
Mexico
Colombia
Jeneng èlmiah
Jeneng botani
Mangifera Indica
physalis Peruviana
sinonim
Alkekengi, Herschellia lan Pentaphitrum
Klasifikasi
domain
Eukarya
Eukarya
Inggris
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
kelas
Magnoliopsida
Magnoliopsida
subkelas
Rosidae
Asteridae
supaya
Sapindales
Solanales
Family
Anacardiaceae
Solanaceae
genus
Mangifera
physalis
spesies
M. indica
physalis
Generic Group
cashew
ora Sumadhiya