tangerine

Acorn squash

tangerine lan Acorn squash

tangerine

Acorn squash

Add ⊕

Wuku

Kesehatan keuntungan

perawatan atritis, Nyegah kanker, care Heart

anti-natoni, perawatan atritis, Ngatur Sang Gula

Wuku Umum

anti-natoni, cures watuk, cures mriyang, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol tingkat gula getih, sepindah pencernaan

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka panggonan peteng

linuhung kulit, Nglindhungi kulit saka stres oksidatif

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit, mengilap rambute

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

weteng cramps, hives, gatel, mual, wheezing

Asthma, akeh Red, Dadi gedhe saka tutuk, basa utawa lambé

sisih efek

reaksi alergi, kulit, Mbok menawa aman sak meteng

Diarrhoea, mutahke

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan), Strictly supaya weteng kosong

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Aja mangan sawise meal, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal.

Nutrition

Bantu Size

100 g

karbohidrat

13.34 g10.40 g

1 79.18

👆🏻

serat

1.80 g1.50 g

0 10.4

👆🏻

Sugar

10.58 g0.00 g

0 63.35

👆🏻

protein

0.81 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.060.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

34.00 MCG245.10 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.06 mg0.10 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.38 mg0.50 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.30 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

16.00 MCG11.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

26.70 mg6.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.20 mg0.44 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.00 MCG0.70 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

138.00 MCG135.00 MCG

0 834

👆🏻

kolin

10.20 mg8.50 mg

0 19.2

👆🏻

lemak

0.31 g0.10 g

0 33.49

👆🏻

Minerals

kalium

166.00 mg263.00 mg

42 840

👆🏻

Iron

0.15 mg0.60 mg

0.06 9

👆🏻

sodium

0.00 mg3.00 mg

0 1556

👆🏻

calcium

37.00 mg26.00 mg

1 100

👆🏻

Magnesium

12.00 mg26.00 mg

0 92

👆🏻

seng

0.07 mg0.10 mg

0 2.7

👆🏻

fosfor

20.00 mg27.00 mg

0 113

👆🏻

Manganese

0.04 mg0.10 mg

0 3.3

👆🏻

tembaga

0.04 mg0.10 mg

0 2

👆🏻

selenium

0.10 MCG0.40 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

18.00 mg22.00 mg

0 318

👆🏻

6s Omega

48.00 mg13.00 mg

0 1689

👆🏻

Sterol

Phytosterol

24.00 mg10.00 mg

0 87

👆🏻

Kadar banyu

85.17 g89.70 g

0 95.23

👆🏻

Ash

0.38 g0.80 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

53.00 kcal40.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

53.00 kcal34.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

53.00 kcal39.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal56.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

61.00 kcal40.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

43.00 kcal47.00 kcal

16 461

👆🏻

Kalori ing Jam

50.00 kcal200.00 kcal

49 420

👆🏻

Kalori ing Pie

370.00 kcal200.00 kcal

80 450

👆🏻

Ciri

Koleksi

Citrus

Semono uga Sindhunata

Usum

Winter

varieties

Clementine, Dancy, King Mandarin, Murcott, Ponkan, Robinson, Satsuma lan Sunburst

Bush Table Ratu, pusaka Table Ratu, Festival Sato, Awal Acorn Sato, Tabel Ace, Ebony lan Cream of Potong ing

seedless Macem-macem

Ora

warna

Orange

Ijo peteng, Green-kuning, Orange ijo

nang werna

Orange

kuning

wangun

babak

Tekstur

succulent

fibrous

rasa

Manis-nguntungke

sweetish

asal

South-Eastern Asia

Amerika Tengah, Amerika Utara

mundak akeh ing

vines

budidoyo

Koleksi lemah

Inggih-lemes

PH lemah

6-7.55.8-6.8

3.5 10

👆🏻

Kahanan iklim

Sunny

Cold, Sunny

Facts

facts about

Iki dikenal kanthi jeneng liya 'Mandarin'.
Minyak sing diekstrak saka kulite digunakake ing macem-macem produk perawatan kulit lan rambut.
Tangerines uga dikenal minangka 'Natal Orange' amarga digunakake kanggo ngisi kaose sikil bocah-bocah.

Iki dijenengi Acorn Squash amarga mirip karo acorn ribbed gedhe.
Disebutake yen squash ditanam ing Meksiko suwene 10.000 taun kepungkur.
Iki minangka panganan pisanan sing dibudidayakake dening wong Indian Amerika asli.