Terong

Green Bell mrico

Terong lan Green Bell mrico

Terong

Green Bell mrico

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Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

perawatan atritis, Nyegah kanker, care Heart

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti antioksidan, anti-natoni, Kontrol meksa getih, sepindah pencernaan, care mripat, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, strengthens balung

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Perawatan saka penyakit kulit

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

loro weteng, Watuk, eczema, ngelu, hives, Mripate abang, wahing, dadi gedhe, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu, wheezing

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

reaksi alergi, gangguan tutuk, gangguan tenggorokan

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g4.64 g

1 79.18

👆🏻

serat

3.00 g1.80 g

0 10.4

👆🏻

Sugar

3.53 g2.40 g

0 63.35

👆🏻

protein

0.98 g0.86 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.20

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG18.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.06 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.48 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.22 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG10.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg80.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.37 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG7.40 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG341.00 MCG

0 834

👆🏻

kolin

6.90 mg5.50 mg

0 19.2

👆🏻

lemak

0.18 g0.17 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg175.00 mg

42 840

👆🏻

Iron

0.23 mg0.34 mg

0.06 9

👆🏻

sodium

2.00 mg3.00 mg

0 1556

👆🏻

calcium

9.00 mg10.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

seng

0.16 mg0.13 mg

0 2.7

👆🏻

fosfor

24.00 mg20.00 mg

0 113

👆🏻

Manganese

0.23 mg0.12 mg

0 3.3

👆🏻

tembaga

0.08 mg0.07 mg

0 2

👆🏻

selenium

0.30 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg8.00 mg

0 318

👆🏻

6s Omega

63.00 mg54.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg9.00 mg

0 87

👆🏻

Kadar banyu

92.30 g93.90 g

0 95.23

👆🏻

Ash

0.66 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal20.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal20.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal20.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal20.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal30.00 kcal

16 461

👆🏻

Kalori ing Jam

49 420

👆🏻

Kalori ing Pie

170.00 kcal180.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

sayur-sayuran woh

Usum

spring, Summer

Kabeh mangsa

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Big Bertha, Yolo Wonder, Yankee lan Lemak n Sassy

seedless Macem-macem

Ora

warna

Black, Green, Pink, Purple, purplish ireng

Green

nang werna

putih

Ijo enom

wangun

oval

teratur oval

Tekstur

fleshy

crispy

rasa

pait, rada manis, spongy

asal

India

Amerika Tengah, Mexico, Amérika Kidul

mundak akeh ing

bushes

budidoyo

Koleksi lemah

Sandy loam

loam

PH lemah

6-75.5-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

anget

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

Mrica lonceng warna luwih manis tinimbang mrico lonceng ijo.
Rongga warna putih ing njero minangka sumber flavonoid sing sugih lan bisa ditonton.
Mrico lonceng abang nduweni nutrisi luwih akeh tinimbang mrico lonceng ijo.