Terong

Mango

Terong lan Mango

Terong

Mango

Add ⊕

Wuku

Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

5.88 g15.00 g

1 79.18

👆🏻

serat

3.00 g1.60 g

0 10.4

👆🏻

Sugar

3.53 g13.70 g

0 63.35

👆🏻

protein

0.98 g0.80 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.170.05

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

3.00 MCG54.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.65 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.28 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

22.00 MCG43.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

2.20 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 MCG4.20 MCG

0 40.3

👆🏻

Lycopene

0.00 MCG3.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

36.00 MCG23.00 MCG

0 834

👆🏻

kolin

6.90 mg7.60 mg

0 19.2

👆🏻

lemak

0.18 g0.38 g

0 33.49

👆🏻

Minerals

kalium

229.00 mg168.00 mg

42 840

👆🏻

Iron

0.23 mg0.16 mg

0.06 9

👆🏻

sodium

2.00 mg1.00 mg

0 1556

👆🏻

calcium

9.00 mg11.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

seng

0.16 mg0.09 mg

0 2.7

👆🏻

fosfor

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.23 mg0.06 mg

0 3.3

👆🏻

tembaga

0.08 mg0.11 mg

0 2

👆🏻

selenium

0.30 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

13.00 mg51.00 mg

0 318

👆🏻

6s Omega

63.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Kadar banyu

92.30 g83.46 g

0 95.23

👆🏻

Ash

0.66 g0.36 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

25.00 kcal60.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

25.00 kcal60.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

24.00 kcal60.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

212.00 kcal314.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

24.00 kcal75.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Kalori ing Jam

-250.00 kcal

49 420

👆🏻

Kalori ing Pie

170.00 kcal120.00 kcal

80 450

👆🏻

Ciri

Koleksi

sayur-sayuran woh, Tropical

woh wit

Usum

spring, Summer

varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

seedless Macem-macem

Ora

warna

Black, Green, Pink, Purple, purplish ireng

Orange, Red, kuning

nang werna

putih

kuning

wangun

oval

Tekstur

fleshy

rasa

pait, rada manis, spongy

manis

asal

India

Asia kidul

mundak akeh ing

bushes

wit

budidoyo

Koleksi lemah

Sandy loam

Clay, loam, Sand

PH lemah

6-74.5-7

3.5 10

👆🏻

Kahanan iklim

Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

Facts

facts about

Ing Italia, ana kapercayan yen diet sing sugih ing terong nyebabake kegilaan. Mula, dheweke ngarani 'apel gila'.
Terong ngandhut nikotin lan bisa mbantu mandheg ngrokok.
Jus sing digawe saka godhong lan oyod minangka obat.

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.