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Eggplant
Eggplant

Mango
Mango



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Eggplant
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Mango

Eggplant and Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Along with meal, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

5.88 g15.00 g
1 79.18
👆🏻

Fiber

3.00 g1.60 g
0 10.4
👆🏻

Sugar

3.53 g13.70 g
0 63.35
👆🏻

Protein

0.98 g0.80 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.170.05
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.65 mg0.70 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

22.00 mcg43.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg36.40 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.30 mg0.90 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.20 mcg
0 40.3
👆🏻

Lycopene

0.00 mcg3.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

36.00 mcg23.00 mcg
0 834
👆🏻

Choline

6.90 mg7.60 mg
0 19.2
👆🏻

Fat

0.18 g0.38 g
0 33.49
👆🏻

Minerals

Potassium

229.00 mg168.00 mg
42 840
👆🏻

Iron

0.23 mg0.16 mg
0.06 9
👆🏻

Sodium

2.00 mg1.00 mg
0 1556
👆🏻

Calcium

9.00 mg11.00 mg
1 100
👆🏻

Magnesium

14.00 mg10.00 mg
0 92
👆🏻

Zinc

0.16 mg0.09 mg
0 2.7
👆🏻

Phosphorus

24.00 mg14.00 mg
0 113
👆🏻

Manganese

0.23 mg0.06 mg
0 3.3
👆🏻

Copper

0.08 mg0.11 mg
0 2
👆🏻

Selenium

0.30 mcg0.60 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

13.00 mg51.00 mg
0 318
👆🏻

Omega 6s

63.00 mg19.00 mg
0 1689
👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg
0 87
👆🏻

Water Content

92.30 g83.46 g
0 95.23
👆🏻

Ash

0.66 g0.36 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

25.00 kcal60.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal60.00 kcal
12 354
👆🏻

Calories in Frozen Form

24.00 kcal60.00 kcal
0 354
👆🏻

Calories in Dried Form

212.00 kcal314.00 kcal
16 747
👆🏻

Calories in Canned Form

24.00 kcal75.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal
16 461
👆🏻

Calories in Jam

-250.00 kcal
49 420
👆🏻

Calories in Pie

170.00 kcal120.00 kcal
80 450
👆🏻

Characteristics

Type

Fruit vegetable, Tropical
Tree fruit

Season

Spring, Summer
Spring, Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

Color

Black, Green, Pink, Purple, Purplish black
Orange, Red, Yellow

Inside Color

White
Yellow

Shape

Oval
Oval

Texture

Fleshy
Fleshy

Taste

Bitter, Slightly sweet, Spongy
Sweet

Origin

India
Southern Asia

Grows on

Bushes
Trees

Cultivation

Soil Type

Sandy loam
Clay, Loam, Sand

Soil pH

6-74.5-7
3.5 10
👆🏻

Climatic Conditions

Warm to hot climate
Humid, Warm to hot climate

Facts

Facts about

  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

China
India

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America
United States of America

Top Exporter

China
Mexico

Scientific Name

Botanical Name

Solanum melongena
Mangifera Indica

Synonym

Solanum ovigerum or Solanum trongum
Mangifera Indica

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Asteridae
Rosidae

Order

Solanales
Sapindales

Family

Solanaceae
Anacardiaceae

Genus

Solanum
Mangifera

Species

S. melongena
M. indica

Generic Group

-
Cashew

Difference Between Eggplant and Mango

We might think that Eggplant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Mango is explained here.

The amount of calories in 100 gm of fresh Eggplant and Mango with peel is 25.00 kcal and 60.00 kcal and the amount of calories without peel is 25.00 kcal and 60.00 kcal respectively. Thus, Eggplant and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Mango is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Eggplant belongs to Solanum genus of S. melongena species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.