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Eggplant
Eggplant

Mango
Mango



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Eggplant and Mango

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1 Benefits
1.1 Health Benefits
Cancer prevention, Heart care, Reduces blood circulation problems
Cancer prevention, Cures fatigue, Heart care, Prevents strokes
1.1.1 General Benefits
Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold
Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
1.2 Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
1.3 Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp
Good conditioner, Prevents hair loss, Treatment of dandruff
1.4 Allergy
1.4.1 Allergy Symptoms
Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting
Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
1.5 Side Effects
Allergic reaction, Irritation, Nausea, Skin rash, Swelling
Increase in blood sugar level, Diarrhoea, Weight gain
1.6 Recommeded for
1.6.1 Pregnant Women
1.6.2 Lactating Women
1.7 Best Time to Eat
Along with meal, Don't consume at night and before bed
Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
2 Nutrition
2.1 Serving Size
100 g
100 g
2.2 Carbs
5.88 g15.00 g
Avocado
1 79.18
2.2.1 Fiber
3.00 g1.60 g
Blackberry
0 10.4
2.2.2 Sugar
3.53 g13.70 g
Bilberry
0 63.35
2.3 Protein
0.98 g0.80 g
Apple
0.3 14.07
2.3.1 Protein to Carb Ratio
0.170.05
Apple
0.02 0.52
2.4 Vitamins
2.4.1 Vitamin A (Retinol)
NA54.00 mcg
Pomegranate
0 426
2.4.2 Vitamin B1 (Thiamin)
0.04 mg0.03 mg
Apple
0 0.428
2.4.3 Vitamin B2 (Riboflavin)
0.04 mg0.04 mg
Apple
0 1.3
2.4.4 Vitamin B3 (Niacin)
0.65 mg0.70 mg
Gojiberry
0 2.8
2.4.5 Vitamin B5 (Pantothenic Acid)
0.28 mg0.20 mg
Lychee
0 1.4
2.4.6 Vitamin B6 (Pyridoxin)
0.08 mg0.12 mg
Apple
0 0.4
2.4.7 Vitamin B9 (Folic acid)
22.00 mcg43.00 mcg
Gojiberry
0 81
2.4.8 Vitamin C (Ascorbic Acid)
2.20 mg36.40 mg
Olive
0 228.3
2.4.9 Vitamin E (Tocopherole)
0.30 mg0.90 mg
Gojiberry
0 3.81
2.4.10 Vitamin K (Phyllochinone)
3.50 mcg4.20 mcg
Orange
0 40.3
2.4.11 Lycopene
0.00 mcg3.00 mcg
Avocado
0 5204
2.4.12 Lutein+Zeaxanthin
36.00 mcg23.00 mcg
Pineapple
0 834
2.4.13 Choline
6.90 mg7.60 mg
Gojiberry
0 14.2
2.5 Fat
0.18 g0.38 g
Physalis
0 33.49
2.6 Minerals
2.6.1 Potassium
229.00 mg168.00 mg
Olive
42 840
2.6.2 Iron
0.23 mg0.16 mg
White Grapefruit
0.06 9
2.6.3 Sodium
2.00 mg1.00 mg
Orange
0 1556
2.6.4 Calcium
9.00 mg11.00 mg
Longan
1 100
2.6.5 Magnesium
14.00 mg10.00 mg
Gojiberry
0 92
2.6.6 Zinc
0.16 mg0.09 mg
Apple
0 2.7
2.6.7 Phosphorus
24.00 mg14.00 mg
Gojiberry
0 113
2.6.8 Manganese
0.23 mg0.06 mg
Apple
0 3.3
2.6.9 Copper
0.08 mg0.11 mg
Apple
0 2
2.6.10 Selenium
0.30 mcg0.60 mcg
Apple
0 63.7
2.7 Fatty Acids
2.7.1 Omega 3s
13.00 mg51.00 mg
Watermelon
0 318
2.7.2 Omega 6s
63.00 mg19.00 mg
Jambul
0 1689
2.8 Sterol
2.8.1 Phytosterol
7.00 mgNA
Jambul
0 87
2.9 Water Content
92.30 g83.46 g
Gojiberry
0 95.23
2.10 Ash
0.66 g0.36 g
Gojiberry
0 87.1
3 Calories
3.1 Serving Size
100 g
100 g
3.2 Calories in Fresh Fruit with Peel
25.00 kcalNA
Cucumber
15 299
3.3 Calories in Fresh Fruit without Peel
NA60.00 kcal
Cucumber
12 354
3.4 Calories in Frozen Form
NA60.00 kcal
Rambutan
0 187
3.5 Calories in Dried Form
NA314.00 kcal
Gojiberry
32 747
3.6 Calories in Canned Form
NA75.00 kcal
Tomato
17 443
3.7 Calories in Foods
3.7.1 Calories in Juice
30.00 kcal50.00 kcal
Tomato
17 461
3.7.2 Calories in Jam
NA250.00 kcal
Clementine
49 420
3.7.3 Calories in Pie
NA120.00 kcal
Breadfruit
80 450
4 Characteristics
4.1 Type
Fruit vegetable, Tropical
Tree fruit
4.2 Season
Spring, Summer
Spring, Summer
4.3 Varieties
Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White
Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
4.4 Seedless Variety
4.5 Color
Black, Green, Pink, Purple, Purplish black
Orange, Red, Yellow
4.6 Inside Color
White
Yellow
4.7 Shape
Oval
Oval
4.8 Texture
Fleshy
Fleshy
4.9 Taste
Bitter, Slightly sweet, Spongy
Sweet
4.10 Origin
India
Southern Asia
4.11 Grows on
Bushes
Trees
4.12 Cultivation
4.12.1 Soil Type
Sandy loam
Clay, Loam, Sand
4.12.2 Soil pH
6-74.5-7
Cloudberry
3.5 10
4.12.3 Climatic Conditions
Warm to hot climate
Humid, Warm to hot climate
5 Facts
5.1 Facts about
  • In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
  • Eggplant contains nicotine & can help quit smoking.
  • Juice made from its leaves and roots is medicinal.
  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
5.2 In Alcoholic Beverages
5.2.1 Wine
5.2.2 Beer
5.2.3 Spirits
5.2.4 Cocktails
5.3 Production
5.3.1 Top Producer
China
India
5.3.2 Other Countries
Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey
Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
5.3.3 Top Importer
United States of America
United States of America
5.3.4 Top Exporter
China
Mexico
6 Scientific Name
6.1 Botanical Name
Solanum melongena
Mangifera Indica
6.2 Synonym
Solanum ovigerum or Solanum trongum
Not Available
7 Classification
7.1 Domain
Eukarya
Eukarya
7.2 Kingdom
Plantae
Plantae
7.3 Subkingdom
Tracheobionta
Tracheobionta
7.4 Division
Magnoliophyta
Magnoliophyta
7.5 Class
Magnoliopsida
Magnoliopsida
7.6 Subclass
Asteridae
Rosidae
7.7 Order
Solanales
Sapindales
7.8 Family
Solanaceae
Anacardiaceae
7.9 Genus
Solanum
Mangifera
7.10 Species
S. melongena
M. indica
7.11 Generic Group
Not Available
Cashew

Difference Between Eggplant and Mango

We might think that Eggplant and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Eggplant and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Eggplant and Mango is explained here.

The amount of calories in 100 gm of fresh Eggplant and Mango with peel is 25.00 kcal and Not Available and the amount of calories without peel is Not Available and 60.00 kcal respectively. Thus, Eggplant and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Eggplant and Mango is Solanales and Sapindales respectively. Eggplant belongs to Solanaceae family and Mango belongs to Anacardiaceae family. Eggplant belongs to Solanum genus of S. melongena species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.