Eggplant

Mango

Eggplant vs Mango

Eggplant

Mango

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Benefits

Health Benefits

Cancer prevention, Heart care, Reduces blood circulation problems

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Digestive aid, Fights against infections, Flu treatment, Healing of wounds, Helps in weight loss, Treatment of common cold

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Diarrhea, Dizziness, Hives, Itching in tongue and other parts of mouth, Tingling sensation in mouth, Vomiting

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Allergic reaction, Irritation, Nausea, Skin rash, Swelling

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

5.88 g15.00 g

1 79.18

👆🏻

Fiber

3.00 g1.60 g

0 10.4

👆🏻

Sugar

3.53 g13.70 g

0 63.35

👆🏻

Protein

0.98 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.170.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

3.00 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.65 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.28 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

22.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

2.20 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.30 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

3.50 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

36.00 mcg23.00 mcg

0 834

👆🏻

Choline

6.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.18 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

229.00 mg168.00 mg

42 840

👆🏻

Iron

0.23 mg0.16 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

9.00 mg11.00 mg

1 100

👆🏻

Magnesium

14.00 mg10.00 mg

0 92

👆🏻

Zinc

0.16 mg0.09 mg

0 2.7

👆🏻

Phosphorus

24.00 mg14.00 mg

0 113

👆🏻

Manganese

0.23 mg0.06 mg

0 3.3

👆🏻

Copper

0.08 mg0.11 mg

0 2

👆🏻

Selenium

0.30 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

13.00 mg51.00 mg

0 318

👆🏻

Omega 6s

63.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg16.00 mg

0 87

👆🏻

Water Content

92.30 g83.46 g

0 95.23

👆🏻

Ash

0.66 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

25.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

25.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

24.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

212.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

24.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

30.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

-250.00 kcal

49 420

👆🏻

Calories in Pie

170.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Fruit vegetable, Tropical

Tree fruit

Season

Spring, Summer

Varieties

Black Magic, Black Beauty, Black Bell, Sicilian, Italian, Indian (Baby), Japanese, Chinese and White

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Black, Green, Pink, Purple, Purplish black

Orange, Red, Yellow

Inside Color

White

Yellow

Shape

Oval

Texture

Fleshy

Taste

Bitter, Slightly sweet, Spongy

Sweet

Origin

India

Southern Asia

Grows on

Bushes

Trees

Cultivation

Soil Type

Sandy loam

Clay, Loam, Sand

Soil pH

6-74.5-7

3.5 10

👆🏻

Climatic Conditions

Warm to hot climate

Humid, Warm to hot climate

Facts

Facts about

In Italy, it's a belief that diet rich in eggplant leads to madness. Hence, they call it a 'crazy apple'.
Eggplant contains nicotine & can help quit smoking.
Juice made from its leaves and roots is medicinal.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

India

Other Countries

Egypt, India, Indonesia, Iran, Iraq, Italy, Japan, Spain, Turkey

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

China

Mexico

Scientific Name

Botanical Name

Solanum melongena

Mangifera Indica

Synonym

Solanum ovigerum or Solanum trongum

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Asteridae

Rosidae

Order

Solanales

Sapindales

Family

Solanaceae

Anacardiaceae

Genus

Solanum

Mangifera

Species

S. melongena

M. indica

Generic Group

Cashew

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Compare Eggplant and Mango

It is important compare Eggplant and Mango as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Eggplant Benefits: digestive aid, fights against infections, flu treatment, healing of wounds, helps in weight loss and treatment of common cold.

Mango Benefits: anti oxidant properties, boosts immune system, controls blood pressure, digestive aid, improves eye vision and maintains healthy cholesterol level.

Fruits are also used as a remedy for various hair problems. The hair benefits of Eggplant are: prevents hair loss, promotes longer and healthier hair, protects hair and rejuvenates scalp and hair benefits of Mango are: good conditioner, prevents hair loss and treatment of dandruff. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis, diarrhea, dizziness, hives, itching in tongue and other parts of mouth, tingling sensation in mouth and vomiting and the symptoms of second fruit are: abdominal pains, breathing difficulty, diarrhea, runny nose, sneezing, swelling of mouth tongue or lips and watery eyes. Get sorted Eggplant vs Mango comparison with the help of fruit comparison tool by fruitvs.com.