Terong

Mango

Terong vs Mango

Terong

Mango

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, care Heart, Nyuda masalah getih circulation

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

1.1.1 Wuku Umum

sepindah pencernaan, Gelut nglawan infèksi, perawatan flu, Marasake awakmu, saka wounds, Mbantu ing bobot mundhut, Perawatan saka kadhemen umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, rejuvenates kulit

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, anafilaksis, diare, Pening, hives, Itching ing basa lan bagéan saka tutuk, Tingling sensasi ing tutuk, mutahke

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

1.5 sisih efek

reaksi alergi, gangguan, mual, kulit, dadi gedhe

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

5.88 g15.00 g

1 79.18

2.2.1 serat

3.00 g1.60 g

0 10.4

2.2.2 Sugar

3.53 g13.70 g

0 63.35

2.3 protein

0.98 g0.80 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.170.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

ora Sumadhiya54.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.04 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.65 mg0.70 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.28 mg0.20 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.12 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

22.00 MCG43.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

2.20 mg36.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.30 mg0.90 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

3.50 MCG4.20 MCG

0 40.3

2.4.11 Lycopene

0.00 MCG3.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

36.00 MCG23.00 MCG

0 834

2.4.13 kolin

6.90 mg7.60 mg

0 14.2

2.5 lemak

0.18 g0.38 g

0 33.49

2.6 Minerals

2.6.1 kalium

229.00 mg168.00 mg

42 840

2.6.2 Iron

0.23 mg0.16 mg

0.06 9

2.6.3 sodium

2.00 mg1.00 mg

0 1556

2.6.4 calcium

9.00 mg11.00 mg

1 100

2.6.5 Magnesium

14.00 mg10.00 mg

0 92

2.6.6 seng

0.16 mg0.09 mg

0 2.7

2.6.7 fosfor

24.00 mg14.00 mg

0 113

2.6.8 Manganese

0.23 mg0.06 mg

0 3.3

2.6.9 tembaga

0.08 mg0.11 mg

0 2

2.6.10 selenium

0.30 MCG0.60 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

13.00 mg51.00 mg

0 318

2.7.2 6s Omega

63.00 mg19.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

92.30 g83.46 g

0 95.23

2.10 Ash

0.66 g0.36 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

25.00 kcalora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiya60.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya60.00 kcal

0 187

3.5 Kalori ing Formulir Dried

ora Sumadhiya314.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya75.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal50.00 kcal

17 461

3.7.2 Kalori ing Jam

ora Sumadhiya250.00 kcal

49 420

3.7.3 Kalori ing Pie

ora Sumadhiya120.00 kcal

80 450

4 Ciri

4.1 Koleksi

sayur-sayuran woh, Tropical

woh wit

4.2 Usum

spring, Summer

4.3 varieties

Black Magic, Black Beauty, Black Bell, Sisilia, Italia, Indian (Baby), Jepang, Cina lan putih

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

4.4 seedless Macem-macem

Ora

4.5 warna

Black, Green, Pink, Purple, purplish ireng

Orange, Red, kuning

4.6 nang werna

putih

kuning

4.7 wangun

oval

4.8 Tekstur

fleshy

4.9 rasa

pait, rada manis, spongy

manis

4.10 asal

India

Asia kidul

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

6-74.5-7

3.5 10

4.12.3 Kahanan iklim

Anget kanggo iklim panas

lembab, Anget kanggo iklim panas

5 Facts

5.1 facts about

Character length exceed error

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

Ora

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

Ora

5.3 Produksi

5.3.1 Top Producer

China