Mango

Persimmon Japanese

Mango lan Persimmon Japanese

Mango

Persimmon Japanese

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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, care Heart, perawatan panas stroke, Mbenakake sesanti mripat, situs bobot mundhut

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, cures watuk, sepindah pencernaan, Gelut nglawan infèksi, Mbenakake circulation getih

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, anafilaksis, inflammation

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Diarrhoea, Bisa mengaruhi tingkat meksa getih

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g18.59 g

1 79.18

👆🏻

serat

1.60 g3.60 g

0 10.4

👆🏻

Sugar

13.70 g12.53 g

0 63.35

👆🏻

protein

0.80 g0.58 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.03

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG81.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg-

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCG8.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg7.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.73 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCG2.60 MCG

0 40.3

👆🏻

Lycopene

3.00 MCG159.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG834.00 MCG

0 834

👆🏻

kolin

7.60 mg7.60 mg

0 19.2

👆🏻

lemak

0.38 g0.19 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg161.00 mg

42 840

👆🏻

Iron

0.16 mg0.15 mg

0.06 9

👆🏻

sodium

1.00 mg1.00 mg

0 1556

👆🏻

calcium

11.00 mg8.00 mg

1 100

👆🏻

Magnesium

10.00 mg9.00 mg

0 92

👆🏻

seng

0.09 mg0.11 mg

0 2.7

👆🏻

fosfor

14.00 mg17.00 mg

0 113

👆🏻

Manganese

0.06 mg0.36 mg

0 3.3

👆🏻

tembaga

0.11 mg0.11 mg

0 2

👆🏻

selenium

0.60 MCG0.60 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg4.00 mg

0 318

👆🏻

6s Omega

19.00 mg39.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg4.00 mg

0 87

👆🏻

Kadar banyu

83.46 g80.32 g

0 95.23

👆🏻

Ash

0.36 g0.33 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal70.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal70.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal-

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal274.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal-

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal90.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal345.00 kcal

49 420

👆🏻

Kalori ing Pie

120.00 kcal284.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Semono uga Sindhunata, woh wit

Usum

spring, Summer

Autumn, Winter

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Fuyu, Jiro, Gosho, Suruga, Hiratanenashi, Hachiya, Aizumishirazu, Yotsumizo, Yokono, Costata, Pantai lan Tamopan

seedless Macem-macem

Ora

warna

Orange, Red, kuning

nang werna

kuning

Orange

wangun

oval

babak

Tekstur

fleshy

jus

rasa

manis

asal

Asia kidul

Burma, China, India, Japan

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Sandy loam, Inggih-lemes

PH lemah

4.5-76.5-7.5

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Bisa ngidinke sawetara saka sudhut iklim

Facts

facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Persimmons sing durung mateng ngemot akeh tannin sing digunakake kanggo nggawe sake lan kanggo ngreksa kayu ing Jepang.
Woh wit persimmon cilik sing ora bisa ditonton diremuk karo banyu, solusi kasebut dicet ing kertas lan digunakake kanggo ngusir nyamuk.