Mango

Plum

Mango lan Plum

Mango

Plum

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, anafilaksis, mutahke

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g11.42 g

1 79.18

2.2.1 serat

1.60 g1.40 g

0 10.4

2.2.2 Sugar

13.70 g9.92 g

0 63.35

2.3 protein

0.80 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.06

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG17.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.42 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.14 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG5.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg9.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg0.26 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG6.40 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG73.00 MCG

0 834

2.4.13 kolin

7.60 mg1.90 mg

0 14.2

2.5 lemak

0.38 g0.28 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg157.00 mg

42 840

2.6.2 Iron

0.16 mg0.17 mg

0.06 9

2.6.3 sodium

1.00 mg0.00 mg

0 1556

2.6.4 calcium

11.00 mg6.00 mg

1 100

2.6.5 Magnesium

10.00 mg7.00 mg

0 92

2.6.6 seng

0.09 mg0.10 mg

0 2.7

2.6.7 fosfor

14.00 mg16.00 mg

0 113

2.6.8 Manganese

0.06 mg0.05 mg

0 3.3

2.6.9 tembaga

0.11 mg0.06 mg

0 2

2.6.10 selenium

0.60 MCG0.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg0.00 mg

0 318

2.7.2 6s Omega

19.00 mg44.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya7.00 mg

0 87

2.9 Kadar banyu

83.46 g87.02 g

0 95.23

2.10 Ash

0.36 g0.40 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiya46.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcalora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcal49.00 kcal

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal240.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal63.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal71.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal310.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal294.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

4.2 Usum

spring, Summer

Summer

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

Pink, Purple, Red

4.6 nang werna

kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

grainy

4.9 rasa

manis

jus, manis, tart

4.10 asal

Asia kidul

Caucasus

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Clay, loam, Sandy loam

4.12.2 PH lemah

4.5-75.5-6.5

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Cold

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

5.2.3 roh

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

China

5.3.2 Negara sing

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Bosnia, Chile, India, Iran, Italia, Romania, Serbia, Turkey, Amerika Serikat saka Amerika