Mango

Plum

Mango vs Plum

Mango

Plum

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Wuku

Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, Cures masalah gastro-usus, care Heart, Tambah ing hemoglobin, ngalangi diabetes

Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, care mripat, perawatan flu, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, revitalization kulit, Perawatan saka panggonan peteng

Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Obat kanggo ends pamisah, Perawatan saka dandruff

alergi

Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, anafilaksis, mutahke

sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

reaksi alergi

Recommeded kanggo

Women ngandhut

Women lactating

Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Nutrition

Bantu Size

100 g

karbohidrat

15.00 g11.42 g

1 79.18

👆🏻

serat

1.60 g1.40 g

0 10.4

👆🏻

Sugar

13.70 g9.92 g

0 63.35

👆🏻

protein

0.80 g0.70 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.050.06

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

54.00 MCG17.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.04 mg0.03 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.70 mg0.42 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.20 mg0.14 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.03 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

43.00 MCG5.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

36.40 mg9.50 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.90 mg0.26 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.20 MCG6.40 MCG

0 40.3

👆🏻

Lycopene

3.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

23.00 MCG73.00 MCG

0 834

👆🏻

kolin

7.60 mg1.90 mg

0 19.2

👆🏻

lemak

0.38 g0.28 g

0 33.49

👆🏻

Minerals

kalium

168.00 mg157.00 mg

42 840

👆🏻

Iron

0.16 mg0.17 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

11.00 mg6.00 mg

1 100

👆🏻

Magnesium

10.00 mg7.00 mg

0 92

👆🏻

seng

0.09 mg0.10 mg

0 2.7

👆🏻

fosfor

14.00 mg16.00 mg

0 113

👆🏻

Manganese

0.06 mg0.05 mg

0 3.3

👆🏻

tembaga

0.11 mg0.06 mg

0 2

👆🏻

selenium

0.60 MCG0.00 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

51.00 mg0.00 mg

0 318

👆🏻

6s Omega

19.00 mg44.00 mg

0 1689

👆🏻

Sterol

Phytosterol

16.00 mg7.00 mg

0 87

👆🏻

Kadar banyu

83.46 g87.02 g

0 95.23

👆🏻

Ash

0.36 g0.40 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

60.00 kcal46.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

60.00 kcal46.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

60.00 kcal49.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

314.00 kcal240.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

75.00 kcal63.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

50.00 kcal71.00 kcal

16 461

👆🏻

Kalori ing Jam

250.00 kcal310.00 kcal

49 420

👆🏻

Kalori ing Pie

120.00 kcal294.00 kcal

80 450

👆🏻

Ciri

Koleksi

woh wit

Usum

spring, Summer

Summer

varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Victoria, Presiden, tsar, Ariel, Avalon lan Oullins Gage

seedless Macem-macem

Ora

warna

Orange, Red, kuning

Pink, Purple, Red

nang werna

kuning

wangun

oval

babak

Tekstur

fleshy

grainy

rasa

manis

jus, manis, tart

asal

Asia kidul

Caucasus

mundak akeh ing

wit

budidoyo

Koleksi lemah

Clay, loam, Sand

Clay, loam, Sandy loam

PH lemah

4.5-75.5-6.5

3.5 10

👆🏻

Kahanan iklim

lembab, Anget kanggo iklim panas

Cold

Facts

facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Ing china, plums digunakake kanggo produksi anggur.
A kimia sing jenengé amygdalin ditemokaké ing wiji Plum, dadi menyang senyawa beracun ing awak manungsa.
wit Plum mrodhuksi woh 3-5 taun sawise tanduran.