tomat

Pear

tomat vs Pear

tomat

Pear

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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah atritis, Nyegah kanker, perawatan gout, care Heart

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

anti-natoni, Guwarsa sistem imun, Kontrol meksa getih, Kontrol tingkat gula getih, cures mriyang, sepindah pencernaan, perawatan perih tenggorok

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

nyuda kisut, Perawatan saka kukul

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Dipun promosiaken maneh lan sehat rambute, mengilap rambute

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

anafilaksis, pencernaan Masalah, gatel, rashes kulit, dadi gedhe

1.5 sisih efek

Heart diobong

reaksi alergi

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g15.23 g

1 79.18

2.2.1 serat

1.20 g3.10 g

0 10.4

2.2.2 Sugar

2.60 g9.75 g

0 63.35

2.3 protein

0.90 g0.36 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG1.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg0.16 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.05 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.03 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG7.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg4.30 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.12 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG4.40 MCG

0 40.3

2.4.11 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG44.00 MCG

0 834

2.4.13 kolin

6.70 mg5.10 mg

0 14.2

2.5 lemak

0.20 g0.14 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg116.00 mg

42 840

2.6.2 Iron

0.27 mg0.18 mg

0.06 9

2.6.3 sodium

5.00 mg1.00 mg

0 1556

2.6.4 calcium

10.00 mg9.00 mg

1 100

2.6.5 Magnesium

11.00 mg7.00 mg

0 92

2.6.6 seng

0.17 mg0.10 mg

0 2.7

2.6.7 fosfor

24.00 mg12.00 mg

0 113

2.6.8 Manganese

0.11 mg0.05 mg

0 3.3

2.6.9 tembaga

0.06 mg0.08 mg

0 2

2.6.10 selenium

0.00 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg1.00 mg

0 318

2.7.2 6s Omega

80.00 mg93.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mg8.00 mg

0 87

2.9 Kadar banyu

94.52 g83.96 g

0 95.23

2.10 Ash

0.50 g0.32 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal57.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal65.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal240.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal282.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

woh wit

4.2 Usum

Kabeh mangsa

Autumn, Summer, Winter

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Green Anjou, Red Anjou, Bartlett, Red Bartlett, Bosc, Comice, Concorde, Forelle, Seckel lan Starkrimson

4.4 seedless Macem-macem

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

kuning

4.6 nang werna

Red

putih

4.7 wangun

babak

Pear

4.8 Tekstur