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1 Wuku

1.1 Kesehatan keuntungan

anti depressant, Nyegah kanker, care Heart, Otot pain relief, ngalangi constipation, Peraturan detak jantung, situs bobot mundhut

Nyegah kanker, Cures masalah gastro-usus, perawatan diare, care Heart, perawatan panas stroke, Mbenakake kekuatan otot, ngalangi constipation, Ngalangi karusakan saraf, Penguatan balung

1.1.1 Wuku Umum

Kontrol meksa getih, care mripat, Njogo tingkat kolesterol sehat, strengthens balung

Guwarsa sistem imun, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Yesus sunburn, rejuvenation kulit, Perawatan saka kukul, Perawatan saka penyakit kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, nyuda kisut, Perawatan saka penyakit kulit

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, softening topeng

Ngalangi rambute mundhut, Dipun promosiaken maneh lan sehat rambute, nglindhungi rambute, Ngatur rambute wutah

1.4 alergi

1.4.1 Gejala alergi

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

Mripate abang, irung runny, wahing, mata mbanyu

1.5 sisih efek

Heart diobong

reaksi alergi, Diarrhoea, gas usus, pain weteng, waos bosok, gain bobot

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Bebarengan karo meal, Ora nganggo ing wayah wengi lan sadurunge amben, wektu esuk (sadurunge nedha awan)

Sembarang wektu kajaba jam sawise meal, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

3.90 g75.03 g

1 79.18

2.2.1 serat

1.20 g8.00 g

0 10.4

2.2.2 Sugar

2.60 g63.35 g

0 63.35

2.3 protein

0.90 g2.45 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.230.03

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

42.00 MCG0.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.04 mg0.05 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.59 mg1.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.09 mg0.59 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

15.00 MCG19.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

14.00 mg0.40 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.54 mg0.05 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

7.90 MCG2.70 MCG

0 40.3

2.4.11 Lycopene

2,573.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

123.00 MCG75.00 MCG

0 834

2.4.13 kolin

6.70 mg6.30 mg

0 14.2

2.5 lemak

0.20 g0.39 g

0 33.49

2.6 Minerals

2.6.1 kalium

237.00 mg656.00 mg

42 840

2.6.2 Iron

0.27 mg1.02 mg

0.06 9

2.6.3 sodium

5.00 mg2.00 mg

0 1556

2.6.4 calcium

10.00 mg39.00 mg

1 100

2.6.5 Magnesium

11.00 mg43.00 mg

0 92

2.6.6 seng

0.17 mg0.29 mg

0 2.7

2.6.7 fosfor

24.00 mg62.00 mg

0 113

2.6.8 Manganese

0.11 mg0.26 mg

0 3.3

2.6.9 tembaga

0.06 mg0.21 mg

0 2

2.6.10 selenium

0.00 MCG3.00 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

3.00 mg3.00 mg

0 318

2.7.2 6s Omega

80.00 mg16.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

94.52 g20.53 g

0 95.23

2.10 Ash

0.50 g1.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

18.00 kcal282.00 kcal

15 299

3.3 Kalori ing Fresh woh tanpa Peel

ora Sumadhiyaora Sumadhiya

12 354

3.4 Kalori ing Frozen Formulir

16.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

258.00 kcal290.00 kcal

32 747

3.6 Kalori ing Formulir Canned

17.00 kcalora Sumadhiya

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

17.00 kcal461.00 kcal

17 461

3.7.2 Kalori ing Jam

110.00 kcal384.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal321.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, sayur-sayuran woh

Tropical

4.2 Usum

Kabeh mangsa

spring, Summer

4.3 varieties

Boy luwih, Awal Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai pinks, Nanas Hawaiian, Kellogg kang Breakfast, Cherokee Purple, Black Ethiopian lan Paul Robeson

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory lan Zahidi

4.4 seedless Macem-macem

Ora

4.5 warna

Green, Orange, Pink, purplish ireng, Red, putih, kuning

Black, Brown, Red, kuning

4.6 nang werna

Red

Brown

4.7 wangun

babak

oval

4.8 Tekstur

jus

fleshy

4.9 rasa

ora nguntungke, manis

manis

4.10 asal

Amerika Tengah, Amérika Kidul

Iraq

4.11 mundak akeh ing

bushes

wit

4.12 budidoyo

4.12.1 Koleksi lemah

loam, Sandy loam

Clay, loam, Sand

4.12.2 PH lemah

6-6.88-10

3.5 10

4.12.3 Kahanan iklim

Sunny, anget

Hot, anget

5 Facts

5.1 facts about

Character length exceed error

Tanggal dikenal minangka wit panguripan ing sisih wétan Tengah.
Kurma nutupi 3% saka total farmlands bumi.
Sarjana pracaya tanggal (lan ora apel) ana ing woh nyata kasebut ing Garden Kitab Suci kang Eden.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

ora Sumadhiya

5.2.2 Beer

ora Sumadhiya

5.2.3 roh

Ora

ora Sumadhiya

5.2.4 koktail

ora Sumadhiya

5.3 Produksi

5.3.1 Top Producer