Tomato

Date

Tomato vs Date

Tomato

Date

Add ⊕

Benefits

Health Benefits

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones

General Benefits

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Boosts immune system, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases

Hair Benefits

Good conditioner, Prevents hair loss, Softening mask

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth

Allergy

Allergy Symptoms

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Redness of eyes, Runny nose, Sneezing, Watery eyes

Side Effects

Heart burn

Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Any time except an hour after meal, Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

3.90 g75.03 g

1 79.18

👆🏻

Fiber

1.20 g8.00 g

0 10.4

👆🏻

Sugar

2.60 g63.35 g

0 63.35

👆🏻

Protein

0.90 g2.45 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.230.03

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

42.00 mcg0.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.04 mg0.05 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.02 mg0.07 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.59 mg1.27 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.09 mg0.59 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.08 mg0.17 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

15.00 mcg19.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

14.00 mg0.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.54 mg0.05 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

7.90 mcg2.70 mcg

0 40.3

👆🏻

Lycopene

2,573.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

123.00 mcg75.00 mcg

0 834

👆🏻

Choline

6.70 mg6.30 mg

0 19.2

👆🏻

Fat

0.20 g0.39 g

0 33.49

👆🏻

Minerals

Potassium

237.00 mg656.00 mg

42 840

👆🏻

Iron

0.27 mg1.02 mg

0.06 9

👆🏻

Sodium

5.00 mg2.00 mg

0 1556

👆🏻

Calcium

10.00 mg39.00 mg

1 100

👆🏻

Magnesium

11.00 mg43.00 mg

0 92

👆🏻

Zinc

0.17 mg0.29 mg

0 2.7

👆🏻

Phosphorus

24.00 mg62.00 mg

0 113

👆🏻

Manganese

0.11 mg0.26 mg

0 3.3

👆🏻

Copper

0.06 mg0.21 mg

0 2

👆🏻

Selenium

0.00 mcg3.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

3.00 mg3.00 mg

0 318

👆🏻

Omega 6s

80.00 mg16.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg10.00 mg

0 87

👆🏻

Water Content

94.52 g20.53 g

0 95.23

👆🏻

Ash

0.50 g1.60 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

18.00 kcal282.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

18.00 kcal282.00 kcal

12 354

👆🏻

Calories in Frozen Form

16.00 kcal282.00 kcal

0 354

👆🏻

Calories in Dried Form

258.00 kcal290.00 kcal

16 747

👆🏻

Calories in Canned Form

17.00 kcal282.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

17.00 kcal461.00 kcal

16 461

👆🏻

Calories in Jam

110.00 kcal384.00 kcal

49 420

👆🏻

Calories in Pie

150.00 kcal321.00 kcal

80 450

👆🏻

Characteristics

Type

Berry, Fruit vegetable

Tropical

Season

All seasons

Spring, Summer

Varieties

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi

Seedless Variety

✔ ✘

Color

Green, Orange, Pink, Purplish black, Red, White, Yellow

Black, Brown, Red, Yellow

Inside Color

Red

Brown

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sour, Sweet

Sweet

Origin

Central America, South America

Iraq

Grows on

Bushes

Trees

Cultivation

Soil Type

Loam, Sandy loam

Clay, Loam, Sand

Soil pH

6-6.88-10

3.5 10

👆🏻

Climatic Conditions

Sunny, Warm

Hot, Warm

Facts

Facts about

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

Date is known as the tree of life in Middle east.
Date palms cover 3% of the earth's total farmlands.
Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

China

Egypt

Other Countries

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates

Top Importer

Nigeria

India

Top Exporter

Netherlands

United Arab Emirates

Scientific Name

Botanical Name

Solanum lycopersicum

Phoenix Dactylifera

Synonym

Lycopersicon esculentum

Phoenix dactylifera

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Liliopsida

Subclass

Asteridae

Arecidae

Order

Solanales

Arecales

Family

Solanaceae

Arecaceae

Genus

Solanum

Phoenix

Species

S. lycopersicum

P. dactylifera

Generic Group

Nightshade

Palm

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Compare Tomato and Date

It is important compare Tomato and Date as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Date Benefits: boosts immune system, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask and hair benefits of Date are: prevents hair loss, promotes longer and healthier hair, protects hair and regulates hair growth. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing and the symptoms of second fruit are: redness of eyes, runny nose, sneezing and watery eyes. Get sorted Tomato vs Date comparison with the help of fruit comparison tool by fruitvs.com.