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watermelon vs gooseberry Nutrition
f
watermelon
gooseberry
gooseberry vs watermelon Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
7.55 g
99+
10.18 g
99+
serat
0.40 g
99+
4.30 g
13
Sugar
6.20 g
99+
ora Sumadhiya
protein
0.61 g
99+
0.88 g
31
Protein kanggo milai rasio
0.08
18
0.09
16
vitamins
Vitamin A (retinol)
28.00 MCG
18
15.00 MCG
24
Vitamin B1 (thiamin)
0.03 mg
29
0.04 mg
24
Vitamin B2 (riboflavin)
0.02 mg
37
0.03 mg
30
Vitamin B3 (niacin)
0.18 mg
99+
0.30 mg
99+
Vitamin B5 (pantothenic asam)
0.22 mg
26
0.29 mg
15
Vitamin B6 (Pyridoxin)
0.05 mg
40
0.08 mg
20
Vitamin B9 (folic asam)
3.00 MCG
32
6.00 MCG
29
Vitamin C (Ascorbic asam)
8.10 mg
99+
27.70 mg
33
Vitamin E (Tocopherole)
0.05 mg
39
0.37 mg
21
Vitamin K (Phyllochinone)
0.10 MCG
35
ora Sumadhiya
Lycopene
4,532.00 MCG
2
ora Sumadhiya
lutein + zeaxanthin
8.00 MCG
33
ora Sumadhiya
kolin
4.10 mg
27
ora Sumadhiya
lemak
0.15 g
38
0.58 g
15
Minerals
kalium
112.00 mg
99+
198.00 mg
36
Iron
0.24 mg
99+
0.31 mg
34
sodium
1.00 mg
20
1.00 mg
20
calcium
7.00 mg
38
25.00 mg
18
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.10 mg
23
0.12 mg
21
fosfor
11.00 mg
35
27.00 mg
19
Manganese
0.04 mg
99+
0.14 mg
23
tembaga
0.04 mg
99+
0.07 mg
32
selenium
0.40 MCG
13
0.60 MCG
10
Asam lemak
3s Omega
0.00 mg
38
46.00 mg
17
6s Omega
50.00 mg
32
271.00 mg
6
Sterol
Phytosterol
2.00 mg
15
0.00 mg
16
Kadar banyu
91.45 g
6
87.87 g
22
Ash
0.25 g
39
0.49 g
27
Kalori >>
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