gooseberry vs raspberry Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
10.18 g
99+
11.94 g
99+
serat
4.30 g
13
6.50 g
6
Sugar
ora Sumadhiya
4.42 g
99+
protein
0.88 g
31
1.20 g
19
Protein kanggo milai rasio
0.09
16
0.10
15
vitamins
Vitamin A (retinol)
15.00 MCG
24
2.00 MCG
33
Vitamin B1 (thiamin)
0.04 mg
24
0.03 mg
30
Vitamin B2 (riboflavin)
0.03 mg
30
0.04 mg
24
Vitamin B3 (niacin)
0.30 mg
99+
0.60 mg
26
Vitamin B5 (pantothenic asam)
0.29 mg
15
0.33 mg
11
Vitamin B6 (Pyridoxin)
0.08 mg
20
0.06 mg
32
Vitamin B9 (folic asam)
6.00 MCG
29
21.00 MCG
13
Vitamin C (Ascorbic asam)
27.70 mg
33
26.20 mg
35
Vitamin E (Tocopherole)
0.37 mg
21
0.87 mg
12
Vitamin K (Phyllochinone)
ora Sumadhiya
7.80 MCG
10
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
136.00 MCG
7
kolin
ora Sumadhiya
12.30 mg
3
lemak
0.58 g
15
0.65 g
12
Minerals
kalium
198.00 mg
36
151.00 mg
99+
Iron
0.31 mg
34
0.69 mg
18
sodium
1.00 mg
20
1.00 mg
20
calcium
25.00 mg
18
25.00 mg
18
Magnesium
10.00 mg
25
22.00 mg
11
seng
0.12 mg
21
0.42 mg
6
fosfor
27.00 mg
19
29.00 mg
18
Manganese
0.14 mg
23
0.67 mg
5
tembaga
0.07 mg
32
0.09 mg
24
selenium
0.60 MCG
10
0.20 MCG
15
Asam lemak
3s Omega
46.00 mg
17
126.00 mg
5
6s Omega
271.00 mg
6
249.00 mg
7
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
87.87 g
22
85.75 g
35
Ash
0.49 g
27
0.46 g
29
