watermelon

jeruk

watermelon vs jeruk

watermelon

jeruk

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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

perawatan atritis, perawatan kolera, perawatan gout, care Heart, perawatan tumpukan, perawatan scurvy

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

cures mriyang, sepindah pencernaan, care mripat, Njogo tingkat kolesterol sehat, Perawatan saka kadhemen umum

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

keuntungan Anti-tuwa, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Dipun promosiaken maneh lan sehat rambute, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

AMBEGAN kangelan, Watuk, gangguan mripat, hives, inflammation, rame Nasal, irung runny, kulit, wheezing

1.5 sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

Kemungkinan saka sunburn

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

Ora

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Bebarengan karo meal, Best kanggo ngombe banyu anget karo jeruk ing weteng kothong, Ora nganggo ing wayah wengi lan sadurunge amben

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.55 g10.50 g

1 79.18

2.2.1 serat

0.40 g2.80 g

0 10.4

2.2.2 Sugar

6.20 g1.70 g

0 63.35

2.3 protein

0.61 g0.70 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.07

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

28.00 MCG2.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.02 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.18 mg0.20 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.22 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.05 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG8.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.10 mg29.10 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.22 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 MCG0.60 MCG

0 40.3

2.4.11 Lycopene

4,532.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

8.00 MCG0.00 MCG

0 834

2.4.13 kolin

4.10 mg5.10 mg

0 14.2

2.5 lemak

0.15 g0.20 g

0 33.49

2.6 Minerals

2.6.1 kalium

112.00 mg102.00 mg

42 840

2.6.2 Iron

0.24 mg0.60 mg

0.06 9

2.6.3 sodium

1.00 mg2.00 mg

0 1556

2.6.4 calcium

7.00 mg33.00 mg

1 100

2.6.5 Magnesium

10.00 mg6.00 mg

0 92

2.6.6 seng

0.10 mg0.11 mg

0 2.7

2.6.7 fosfor

11.00 mg18.00 mg

0 113

2.6.8 Manganese

0.04 mg0.01 mg

0 3.3

2.6.9 tembaga

0.04 mg0.07 mg

0 2

2.6.10 selenium

0.40 MCG0.40 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg19.00 mg

0 318

2.7.2 6s Omega

50.00 mg36.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

91.45 g88.26 g

0 95.23

2.10 Ash

0.25 g0.30 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal30.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiyaora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

340.00 kcalora Sumadhiya

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya20.68 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal30.00 kcal

17 461

3.7.2 Kalori ing Jam

252.00 kcal250.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal420.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, melon

Citrus, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

jeruk Key, Persia jeruk, Kaffir jeruk, Desert jeruk, Palestina Manis jeruk, Mexican Manis jeruk, Maria Ellen Manis jeruk

4.4 seedless Macem-macem

4.5 warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

Green

4.6 nang werna

Red

Ijo enom

4.7 wangun

babak

4.8 Tekstur

crispy