watermelon

Orange

watermelon vs Orange

watermelon

Orange

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Wuku

Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

perawatan atritis, Nyegah kanker, Mundhak tingkat metabolis, perawatan watu ginjel, meksa getih Lower, ngalangi constipation, ngalangi diabetes, Penguatan balung, perawatan ulcer, situs bobot mundhut

Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi, rejuvenation kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Ngalangi rambute mundhut, Ngatur rambute wutah, Perawatan saka dandruff

alergi

Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, AMBEGAN kangelan, Watuk, diare, Selehake ing meksa getih, pingsan, irung runny, kulit, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke

sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

weteng cramps, Diarrhoea, gain bobot

Recommeded kanggo

Women ngandhut

Women lactating

Ora

Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Nutrition

Bantu Size

100 g

karbohidrat

7.55 g11.75 g

1 79.18

👆🏻

serat

0.40 g2.40 g

0 10.4

👆🏻

Sugar

6.20 g9.35 g

0 63.35

👆🏻

protein

0.61 g0.94 g

0.3 14.07

👆🏻

Protein kanggo milai rasio

0.080.08

0.02 0.52

👆🏻

vitamins

Vitamin A (retinol)

28.00 MCG11.00 MCG

0 681

👆🏻

Vitamin B1 (thiamin)

0.03 mg0.09 mg

0 0.428

👆🏻

Vitamin B2 (riboflavin)

0.02 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (niacin)

0.18 mg0.28 mg

0 2.8

👆🏻

Vitamin B5 (pantothenic asam)

0.22 mg0.25 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.05 mg0.06 mg

0 0.4

👆🏻

Vitamin B9 (folic asam)

3.00 MCG30.00 MCG

0 81

👆🏻

Vitamin C (Ascorbic asam)

8.10 mg53.20 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.05 mg0.18 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

0.10 MCG0.00 MCG

0 40.3

👆🏻

Lycopene

4,532.00 MCG0.00 MCG

0 5204

👆🏻

lutein + zeaxanthin

8.00 MCG129.00 MCG

0 834

👆🏻

kolin

4.10 mg8.40 mg

0 19.2

👆🏻

lemak

0.15 g0.12 g

0 33.49

👆🏻

Minerals

kalium

112.00 mg181.00 mg

42 840

👆🏻

Iron

0.24 mg0.10 mg

0.06 9

👆🏻

sodium

1.00 mg0.00 mg

0 1556

👆🏻

calcium

7.00 mg40.00 mg

1 100

👆🏻

Magnesium

10.00 mg10.00 mg

0 92

👆🏻

seng

0.10 mg0.07 mg

0 2.7

👆🏻

fosfor

11.00 mg14.00 mg

0 113

👆🏻

Manganese

0.04 mg0.03 mg

0 3.3

👆🏻

tembaga

0.04 mg0.05 mg

0 2

👆🏻

selenium

0.40 MCG0.50 MCG

0 63.7

👆🏻

Asam lemak

3s Omega

0.00 mg7.00 mg

0 318

👆🏻

6s Omega

50.00 mg18.00 mg

0 1689

👆🏻

Sterol

Phytosterol

2.00 mg24.00 mg

0 87

👆🏻

Kadar banyu

91.45 g86.75 g

0 95.23

👆🏻

Ash

0.25 g0.44 g

0 87.1

👆🏻

Kalori

Bantu Size

100 g

Kalori ing woh Fresh karo Peel

30.00 kcal63.00 kcal

15 354

👆🏻

Kalori ing Fresh woh tanpa Peel

30.00 kcal47.00 kcal

12 354

👆🏻

Kalori ing Frozen Formulir

30.00 kcal45.00 kcal

0 354

👆🏻

Kalori ing Formulir Dried

340.00 kcal300.00 kcal

16 747

👆🏻

Kalori ing Formulir Canned

30.00 kcal61.00 kcal

15 443

👆🏻

Kalori ing Foods

Kalori ing Juice

30.00 kcal45.00 kcal

16 461

👆🏻

Kalori ing Jam

252.00 kcal260.00 kcal

49 420

👆🏻

Kalori ing Pie

150.00 kcal333.00 kcal

80 450

👆🏻

Ciri

Koleksi

Semono uga Sindhunata, melon

Citrus

Usum

Summer

Winter

varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

Sweet Orange - Orange Persian, Navel orange, Valencia orange orange Sang. Ora nguntungke Orange - Sevilla orange, Bergamot orange, Chinotto orange lan Daidai.