watermelon

Papaya

watermelon vs Papaya

watermelon

Papaya

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1 Wuku

1.1 Kesehatan keuntungan

keuntungan Anti-tuwa, anti-natoni, perawatan panandhang asma, Body hidrasi, Nyegah kanker, sepindah pencernaan, cleansing kulit, rejuvenation kulit

Nyegah atritis, perawatan panandhang asma, Nyegah kanker, care Heart, Ngalangi kamudhunan macular, ngalangi rematik

1.1.1 Wuku Umum

anti-natoni, Body hidrasi, Kontrol meksa getih, sepindah pencernaan, Njogo tingkat kolesterol sehat

anti-natoni, Guwarsa sistem imun, sepindah pencernaan, Marasake awakmu, saka wounds, Njogo tingkat kolesterol sehat, strengthens balung

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, kulit hidrasi

keuntungan Anti-tuwa, kulit hidrasi, revitalization kulit, Perawatan saka kukul, Perawatan saka panggonan peteng

1.3 Wuku Rambut

Dipun promosiaken maneh lan sehat rambute, Ngatur rambute wutah

Good kondisioner, Dipun promosiaken maneh lan sehat rambute, softening topeng, Perawatan saka dandruff

1.4 alergi

1.4.1 Gejala alergi

AMBEGAN kangelan, Nyuda ing meksa getih, Pening, eczema, hives, irung runny, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

loro weteng, Carotenemia ing consumtion gedhe banget, latex Alergi

1.5 sisih efek

reaksi alergi, bloating, Diarrhoea, indigestion, gas usus, mual, mutahke

reaksi alergi, masalah kulit, Mbok menawa aman sak meteng

1.6 Recommeded kanggo

1.6.1 Women ngandhut

Ora

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., Strictly supaya weteng kosong

Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

7.55 g10.82 g

1 79.18

2.2.1 serat

0.40 g1.70 g

0 10.4

2.2.2 Sugar

6.20 g7.82 g

0 63.35

2.3 protein

0.61 g0.50 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.080.05

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

28.00 MCG47.00 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.02 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.02 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.18 mg0.36 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.22 mg0.19 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.05 mg0.04 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

3.00 MCG38.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

8.10 mg62.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.05 mg0.30 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

0.10 MCG2.60 MCG

0 40.3

2.4.11 Lycopene

4,532.00 MCG1,828.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

8.00 MCG89.00 MCG

0 834

2.4.13 kolin

4.10 mg6.10 mg

0 14.2

2.5 lemak

0.15 g0.26 g

0 33.49

2.6 Minerals

2.6.1 kalium

112.00 mg182.00 mg

42 840

2.6.2 Iron

0.24 mg0.25 mg

0.06 9

2.6.3 sodium

1.00 mg8.00 mg

0 1556

2.6.4 calcium

7.00 mg20.00 mg

1 100

2.6.5 Magnesium

10.00 mg21.00 mg

0 92

2.6.6 seng

0.10 mg0.08 mg

0 2.7

2.6.7 fosfor

11.00 mg10.00 mg

0 113

2.6.8 Manganese

0.04 mg0.04 mg

0 3.3

2.6.9 tembaga

0.04 mg0.11 mg

0 2

2.6.10 selenium

0.40 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

0.00 mg47.00 mg

0 318

2.7.2 6s Omega

50.00 mg11.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

2.00 mgora Sumadhiya

0 87

2.9 Kadar banyu

91.45 g88.00 g

0 95.23

2.10 Ash

0.25 g0.60 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

30.00 kcal43.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

ora Sumadhiya39.28 kcal

0 187

3.5 Kalori ing Formulir Dried

340.00 kcal258.00 kcal

32 747

3.6 Kalori ing Formulir Canned

ora Sumadhiya57.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

30.00 kcal57.00 kcal

17 461

3.7.2 Kalori ing Jam

252.00 kcal260.00 kcal

49 420

3.7.3 Kalori ing Pie

150.00 kcal220.00 kcal

80 450

4 Ciri

4.1 Koleksi

Semono uga Sindhunata, melon

melon, woh wit

4.2 Usum

Summer

Kabeh mangsa

4.3 varieties

Sugar Baby, Sangria, Golden Midget, Starlight, Jubilee, Starbrite, Extazy, Bintang 'n' Stripes, Mickylee, Kuning Baby, Kuning Doll, Bunga Little Baby, Manis Favorite lan Cream of Saskatchewan

Coorg madu Dew, Pusa Dwarf, Pusa buta, Pusa Sang, Pusa Delicious, Pusa Dwarf, Solo, Ranchi, Taiwan-785 lan Taiwan-786

4.4 seedless Macem-macem

Ora

4.5 warna

Canary kuning, Coral abang, Orange, Salmon kuning, Scarlet abang, putih

Orange, kuning

4.6 nang werna

Red

Orange

4.7 wangun

babak

oval