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woh Ugli vs Orange Nutrition
f
woh Ugli
Orange
Orange vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
11.75 g
99+
serat
2.00 g
28
2.40 g
25
Sugar
8.00 g
99+
9.35 g
33
protein
1.00 g
25
0.94 g
28
Protein kanggo milai rasio
0.09
16
0.08
18
vitamins
Vitamin A (retinol)
-
11.00 MCG
28
Vitamin B1 (thiamin)
0.04 mg
24
0.09 mg
8
Vitamin B2 (riboflavin)
-
0.04 mg
23
Vitamin B3 (niacin)
-
0.28 mg
99+
Vitamin B5 (pantothenic asam)
-
0.25 mg
24
Vitamin B6 (Pyridoxin)
-
0.06 mg
29
Vitamin B9 (folic asam)
30.00 MCG
8
30.00 MCG
8
Vitamin C (Ascorbic asam)
70.00 mg
8
53.20 mg
14
Vitamin E (Tocopherole)
0.73 mg
17
0.18 mg
36
Vitamin K (Phyllochinone)
0.20 MCG
40
0.00 MCG
99+
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
129.00 MCG
11
kolin
8.40 mg
13
8.40 mg
13
lemak
0.20 g
33
0.12 g
99+
Minerals
kalium
170.00 mg
99+
181.00 mg
99+
Iron
0.20 mg
99+
0.10 mg
99+
sodium
2.00 mg
18
0.00 mg
21
calcium
23.00 mg
20
40.00 mg
7
Magnesium
11.00 mg
24
10.00 mg
25
seng
0.07 mg
26
0.07 mg
26
fosfor
14.00 mg
32
14.00 mg
32
Manganese
-
0.03 mg
99+
tembaga
0.07 mg
32
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
15.00 mg
30
7.00 mg
36
6s Omega
25.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
24.00 mg
6
24.00 mg
6
Kadar banyu
90.50 g
11
86.75 g
30
Ash
0.60 g
21
0.44 g
31
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