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Orange vs Tamarillo Nutrition
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Orange
Tamarillo
Tamarillo vs Orange Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
3.80 g
99+
serat
2.40 g
24
3.30 g
18
Sugar
9.35 g
26
1.00 g
99+
protein
0.94 g
28
2.00 g
10
Protein kanggo milai rasio
0.08
18
0.52
1
vitamins
Vitamin A (retinol)
11.00 MCG
26
1.48 MCG
34
Vitamin B1 (thiamin)
0.09 mg
8
0.04 mg
22
Vitamin B2 (riboflavin)
0.04 mg
23
0.00 mg
99+
Vitamin B3 (niacin)
0.28 mg
99+
0.27 mg
99+
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.00 mg
99+
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.20 mg
8
Vitamin B9 (folic asam)
30.00 MCG
8
4.00 MCG
31
Vitamin C (Ascorbic asam)
53.20 mg
14
29.80 mg
29
Vitamin E (Tocopherole)
0.18 mg
31
2.09 mg
3
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
129.00 MCG
9
0.00 MCG
36
kolin
8.40 mg
10
0.00 mg
32
lemak
0.12 g
99+
0.36 g
24
Minerals
kalium
181.00 mg
99+
321.00 mg
16
Iron
0.10 mg
99+
0.57 mg
22
sodium
0.00 mg
21
1.44 mg
19
calcium
40.00 mg
7
10.70 mg
33
Magnesium
10.00 mg
25
20.60 mg
13
seng
0.07 mg
26
0.15 mg
18
fosfor
14.00 mg
32
38.90 mg
10
Manganese
0.03 mg
99+
0.11 mg
29
tembaga
0.05 mg
99+
0.05 mg
40
selenium
0.50 MCG
11
0.10 MCG
16
Asam lemak
3s Omega
7.00 mg
32
0.00 mg
38
6s Omega
18.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
0.00 mg
16
Kadar banyu
86.75 g
28
84.00 g
40
Ash
0.44 g
30
0.00 g
99+
Kalori >>
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