Tamarillo vs Orange Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
3.80 g
99+
11.75 g
99+
serat
3.30 g
18
2.40 g
24
Sugar
1.00 g
99+
9.35 g
26
protein
2.00 g
10
0.94 g
28
Protein kanggo milai rasio
0.52
1
0.08
18
vitamins
Vitamin A (retinol)
1.48 MCG
34
11.00 MCG
26
Vitamin B1 (thiamin)
0.04 mg
22
0.09 mg
8
Vitamin B2 (riboflavin)
0.00 mg
99+
0.04 mg
23
Vitamin B3 (niacin)
0.27 mg
99+
0.28 mg
99+
Vitamin B5 (pantothenic asam)
0.00 mg
99+
0.25 mg
21
Vitamin B6 (Pyridoxin)
0.20 mg
8
0.06 mg
29
Vitamin B9 (folic asam)
4.00 MCG
31
30.00 MCG
8
Vitamin C (Ascorbic asam)
29.80 mg
29
53.20 mg
14
Vitamin E (Tocopherole)
2.09 mg
3
0.18 mg
31
Vitamin K (Phyllochinone)
0.00 MCG
36
0.00 MCG
36
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
0.00 MCG
36
129.00 MCG
9
kolin
0.00 mg
32
8.40 mg
10
lemak
0.36 g
24
0.12 g
99+
Minerals
kalium
321.00 mg
16
181.00 mg
99+
Iron
0.57 mg
22
0.10 mg
99+
sodium
1.44 mg
19
0.00 mg
21
calcium
10.70 mg
33
40.00 mg
7
Magnesium
20.60 mg
13
10.00 mg
25
seng
0.15 mg
18
0.07 mg
26
fosfor
38.90 mg
10
14.00 mg
32
Manganese
0.11 mg
29
0.03 mg
99+
tembaga
0.05 mg
40
0.05 mg
99+
selenium
0.10 MCG
16
0.50 MCG
11
Asam lemak
3s Omega
0.00 mg
38
7.00 mg
32
6s Omega
0.00 mg
99+
18.00 mg
99+
Sterol
Phytosterol
0.00 mg
16
ora Sumadhiya
Kadar banyu
84.00 g
40
86.75 g
28
Ash
0.00 g
99+
0.44 g
30
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