Orange vs longan Nutrition
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.75 g
99+
15.00 g
27
serat
2.40 g
24
1.10 g
35
Sugar
9.35 g
26
ora Sumadhiya
protein
0.94 g
28
1.30 g
17
Protein kanggo milai rasio
0.08
18
0.09
17
vitamins
Vitamin A (retinol)
11.00 MCG
26
0.00 MCG
37
Vitamin B1 (thiamin)
0.09 mg
8
0.04 mg
24
Vitamin B2 (riboflavin)
0.04 mg
23
0.50 mg
2
Vitamin B3 (niacin)
0.28 mg
99+
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.25 mg
21
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.06 mg
29
0.00 mg
99+
Vitamin B9 (folic asam)
30.00 MCG
8
0.00 MCG
36
Vitamin C (Ascorbic asam)
53.20 mg
14
28.00 mg
32
Vitamin E (Tocopherole)
0.18 mg
31
ora Sumadhiya
Vitamin K (Phyllochinone)
0.00 MCG
36
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
129.00 MCG
9
ora Sumadhiya
kolin
8.40 mg
10
ora Sumadhiya
lemak
0.12 g
99+
0.40 g
21
Minerals
kalium
181.00 mg
99+
266.00 mg
24
Iron
0.10 mg
99+
0.13 mg
99+
sodium
0.00 mg
21
0.00 mg
21
calcium
40.00 mg
7
1.00 mg
99+
Magnesium
10.00 mg
25
10.00 mg
25
seng
0.07 mg
26
0.05 mg
28
fosfor
14.00 mg
32
12.00 mg
34
Manganese
0.03 mg
99+
ora Sumadhiya
tembaga
0.05 mg
99+
0.10 mg
22
selenium
0.50 MCG
11
0.60 MCG
10
Asam lemak
3s Omega
7.00 mg
32
0.00 mg
38
6s Omega
18.00 mg
99+
0.00 mg
99+
Sterol
Kadar banyu
86.75 g
28
78.00 g
99+
Ash
0.44 g
30
0.50 g
26
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