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longan vs nanas Nutrition
f
longan
nanas
nanas vs longan Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
15.00 g
27
13.12 g
37
serat
1.10 g
35
1.40 g
32
Sugar
ora Sumadhiya
9.85 g
23
protein
1.30 g
17
0.54 g
99+
Protein kanggo milai rasio
0.09
17
0.04
24
vitamins
Vitamin A (retinol)
0.00 MCG
37
3.00 MCG
32
Vitamin B1 (thiamin)
0.04 mg
24
0.08 mg
10
Vitamin B2 (riboflavin)
0.50 mg
2
0.03 mg
28
Vitamin B3 (niacin)
1.00 mg
9
0.50 mg
30
Vitamin B5 (pantothenic asam)
0.30 mg
12
0.21 mg
29
Vitamin B6 (Pyridoxin)
0.00 mg
99+
0.11 mg
13
Vitamin B9 (folic asam)
0.00 MCG
36
18.00 MCG
17
Vitamin C (Ascorbic asam)
28.00 mg
32
47.80 mg
17
Vitamin E (Tocopherole)
ora Sumadhiya
0.02 mg
99+
Vitamin K (Phyllochinone)
ora Sumadhiya
0.70 MCG
30
Lycopene
ora Sumadhiya
0.00 MCG
9
lutein + zeaxanthin
ora Sumadhiya
0.00 MCG
36
kolin
ora Sumadhiya
5.50 mg
23
lemak
0.40 g
21
0.12 g
99+
Minerals
kalium
266.00 mg
24
109.00 mg
99+
Iron
0.13 mg
99+
0.29 mg
36
sodium
0.00 mg
21
1.00 mg
20
calcium
1.00 mg
99+
13.00 mg
28
Magnesium
10.00 mg
25
12.00 mg
23
seng
0.05 mg
28
0.12 mg
21
fosfor
12.00 mg
34
8.00 mg
40
Manganese
ora Sumadhiya
0.93 mg
4
tembaga
0.10 mg
22
0.11 mg
19
selenium
0.60 MCG
10
0.10 MCG
16
Asam lemak
3s Omega
0.00 mg
38
17.00 mg
27
6s Omega
0.00 mg
99+
23.00 mg
99+
Sterol
Phytosterol
ora Sumadhiya
6.00 mg
13
Kadar banyu
78.00 g
99+
86.00 g
33
Ash
0.50 g
26
0.22 g
99+
Kalori >>
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