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nanas vs longan Nutrition
f
nanas
longan
longan vs nanas Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
13.12 g
37
15.00 g
27
serat
1.40 g
32
1.10 g
35
Sugar
9.85 g
23
ora Sumadhiya
protein
0.54 g
99+
1.30 g
17
Protein kanggo milai rasio
0.04
24
0.09
17
vitamins
Vitamin A (retinol)
3.00 MCG
32
0.00 MCG
37
Vitamin B1 (thiamin)
0.08 mg
10
0.04 mg
24
Vitamin B2 (riboflavin)
0.03 mg
28
0.50 mg
2
Vitamin B3 (niacin)
0.50 mg
30
1.00 mg
9
Vitamin B5 (pantothenic asam)
0.21 mg
29
0.30 mg
12
Vitamin B6 (Pyridoxin)
0.11 mg
13
0.00 mg
99+
Vitamin B9 (folic asam)
18.00 MCG
17
0.00 MCG
36
Vitamin C (Ascorbic asam)
47.80 mg
17
28.00 mg
32
Vitamin E (Tocopherole)
0.02 mg
99+
ora Sumadhiya
Vitamin K (Phyllochinone)
0.70 MCG
30
ora Sumadhiya
Lycopene
0.00 MCG
9
ora Sumadhiya
lutein + zeaxanthin
0.00 MCG
36
ora Sumadhiya
kolin
5.50 mg
23
ora Sumadhiya
lemak
0.12 g
99+
0.40 g
21
Minerals
kalium
109.00 mg
99+
266.00 mg
24
Iron
0.29 mg
36
0.13 mg
99+
sodium
1.00 mg
20
0.00 mg
21
calcium
13.00 mg
28
1.00 mg
99+
Magnesium
12.00 mg
23
10.00 mg
25
seng
0.12 mg
21
0.05 mg
28
fosfor
8.00 mg
40
12.00 mg
34
Manganese
0.93 mg
4
ora Sumadhiya
tembaga
0.11 mg
19
0.10 mg
22
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
17.00 mg
27
0.00 mg
38
6s Omega
23.00 mg
99+
0.00 mg
99+
Sterol
Phytosterol
6.00 mg
13
ora Sumadhiya
Kadar banyu
86.00 g
33
78.00 g
99+
Ash
0.22 g
99+
0.50 g
26
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