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woh Ugli vs sukun Nutrition
f
woh Ugli
sukun
sukun vs woh Ugli Nutrition
Summary
Wuku
Nutrition
Kalori
Ciri
Facts
Jeneng èlmiah
Klasifikasi
Kabeh
Nutrition
Bantu Size
100 g
100 g
karbohidrat
11.00 g
99+
27.12 g
6
serat
2.00 g
28
4.90 g
11
Sugar
8.00 g
99+
11.00 g
24
protein
1.00 g
25
1.07 g
22
Protein kanggo milai rasio
0.09
16
0.04
24
vitamins
Vitamin A (retinol)
-
22.00 MCG
21
Vitamin B1 (thiamin)
0.04 mg
24
0.11 mg
3
Vitamin B2 (riboflavin)
-
0.03 mg
30
Vitamin B3 (niacin)
-
0.90 mg
11
Vitamin B5 (pantothenic asam)
-
0.46 mg
7
Vitamin B6 (Pyridoxin)
-
0.10 mg
15
Vitamin B9 (folic asam)
30.00 MCG
8
14.00 MCG
21
Vitamin C (Ascorbic asam)
70.00 mg
8
29.00 mg
31
Vitamin E (Tocopherole)
0.73 mg
17
0.10 mg
99+
Vitamin K (Phyllochinone)
0.20 MCG
40
0.50 MCG
37
Lycopene
0.00 MCG
9
0.00 MCG
9
lutein + zeaxanthin
-
22.00 MCG
32
kolin
8.40 mg
13
9.80 mg
9
lemak
0.20 g
33
0.23 g
32
Minerals
kalium
170.00 mg
99+
490.00 mg
5
Iron
0.20 mg
99+
0.54 mg
23
sodium
2.00 mg
18
2.00 mg
18
calcium
23.00 mg
20
17.00 mg
25
Magnesium
11.00 mg
24
25.00 mg
9
seng
0.07 mg
26
0.12 mg
21
fosfor
14.00 mg
32
30.00 mg
17
Manganese
-
0.06 mg
99+
tembaga
0.07 mg
32
0.08 mg
26
selenium
0.10 MCG
16
0.60 MCG
10
Asam lemak
3s Omega
15.00 mg
30
18.00 mg
28
6s Omega
25.00 mg
99+
48.00 mg
35
Sterol
Phytosterol
24.00 mg
6
14.00 mg
14
Kadar banyu
90.50 g
11
70.65 g
99+
Ash
0.60 g
21
0.93 g
10
Kalori >>
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