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guava
guava

Avocado
Avocado



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guava
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Avocado

guava vs Avocado Nutrition

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1 Voeding
1.1 serving Size
100 g
100 g
1.2 Koolhydraten
14,30 g1,00 g
appel
1 79.18
1.2.1 Vezel
5,40 g6,70 g
braambes Nutrition
0 10.4
1.2.3 Suiker
8,90 g0,70 g
blauwe bosbes Nutrition
0 63.35
1.3 Eiwit
2,50 g2,00 g
appel Nutrition
0.3 14.07
1.4.1 Eiwit aan Koolhydratenfactor
0,180,24
appel Nutrition
0.02 0.52
1.5 vitaminen
1.5.1 Vitamine A (Retinol)
31,00 mcg7,00 mcg
Granaatappel Nutrition
0 426
1.6.2 Vitamine B1 (thiamine)
0,07 mg0,10 mg
appel Nutrition
0 0.428
1.6.4 Vitamine B2 (riboflavine)
0,04 mg0,10 mg
appel Nutrition
0 1.3
1.6.5 Vitamine B3 (niacine)
1,08 mg1,70 mg
Goji bessen Nutrition
0 2.8
1.6.8 Vitamine B5 (Pantotheenzuur)
0,45 mg1,40 mg
Lychee Nutrition
0 1.4
1.6.9 Vitamine B6 (pyridoxine)
0,11 mg0,30 mg
appel Nutrition
0 0.4
1.6.11 Vitamine B9 (foliumzuur)
49,00 mcg81,00 mcg
Goji bessen Nutrition
0 81
1.6.13 Vitamine C (ascorbinezuur)
228,30 mg10,00 mg
Olijf Nutrition
0 228.3
1.6.15 Vitamine E (Tocopherole)
0,73 mg2,10 mg
Goji bessen Nutrition
0 3.81
1.6.16 Vitamine K (Phyllochinone)
2,60 mcg21,00 mcg
Oranje Nutrition
0 40.3
1.6.18 lycopeen
5.204,00 mcg0,00 mcg
Mango
0 5204
1.6.19 luteïne + zeaxanthin
0,00 mcg271,00 mcg
Ananas Nutrition
0 834
1.6.21 choline
7,60 mg14,20 mg
Goji bessen Nutrition
0 14.2
1.7 Dik
0,95 g14,70 g
Physalis Nutrition
0 33.49
1.8 mineralen
1.8.1 Kalium
417,00 mg485,00 mg
Olijf Nutrition
42 840
1.8.3 Ijzer
0,26 mg0,50 mg
witte Grapefruit Nutrition
0.06 9
1.8.5 Natrium
2,00 mg7,00 mg
Oranje Nutrition
0 1556
1.9.1 Calcium
18,00 mg12,00 mg
longan Nutrition
1 100
1.10.2 Magnesium
22,00 mg29,00 mg
Goji bessen Nutrition
0 92
1.10.4 Zink
0,23 mg0,60 mg
appel Nutrition
0 2.7
1.10.5 Fosfor
40,00 mg52,00 mg
Goji bessen Nutrition
0 113
1.10.8 Mangaan
0,15 mg0,10 mg
appel Nutrition
0 3.3
1.10.10 Koper
0,23 mg0,20 mg
appel Nutrition
0 2
1.10.12 Selenium
0,60 mcg0,40 mcg
appel Nutrition
0 63.7
1.11 Vetzuren
1.11.1 Omega 3 vetzuren
112,00 mg236,00 mg
Watermeloen Nutrition
0 318
1.11.3 Omega 6s
288,00 mg1.689,00 mg
Jambul Nutrition
0 1689
1.12 sterolen
1.12.1 phytosterol
Niet beschikbaar87,00 mg
Jambul Nutrition
0 87
1.13 Water inhoud
80,80 g73,20 g
Goji bessen Nutrition
0 95.23
1.14 As
1,40 g1,60 g
Goji bessen Nutrition
0 87.1