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Cherimoya vs Blackcurrant


Blackcurrant vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate   
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease   

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones   
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold   

Skin Benefits
Reduces wrinkles, Skin rejuvenation   
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases   

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice   
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends   

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face   
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling   

Side Effects
Allergic reaction, Possibly unsafe during pregnancy   
Diarrhoea, Nausea, Vomiting, Might cause change of urine color   

Recommeded for
  
  

Pregnant Women
Yes   
Yes   

Lactating Women
Yes   
Yes   

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)   
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)   

Nutrition

Serving Size
100 g   
100 g   

Carbs
17.71 g   
18
15.40 g   
24

Fiber
3.00 g   
20
Not Available   

Sugar
12.87 g   
12
Not Available   

Protein
1.57 g   
14
1.40 g   
16

Protein to Carb Ratio
0.09   
16
0.09   
16

Vitamins
  
  

Vitamin A (Retinol)
Not Available   
12.00 mcg   
25

Vitamin B1 (Thiamin)
0.10 mg   
6
0.05 mg   
21

Vitamin B2 (Riboflavin)
0.13 mg   
5
0.05 mg   
20

Vitamin B3 (Niacin)
0.64 mg   
21
0.30 mg   
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg   
10
0.40 mg   
7

Vitamin B6 (Pyridoxin)
0.26 mg   
5
0.07 mg   
26

Vitamin B9 (Folic acid)
23.00 mcg   
11
Not Available   

Vitamin C (Ascorbic Acid)
12.60 mg   
99+
181.00 mg   
2

Vitamin E (Tocopherole)
0.27 mg   
25
1.00 mg   
9

Lycopene
0.00 mcg   
9
Not Available   

Lutein+Zeaxanthin
6.00 mcg   
34
Not Available   

Fat
0.68 g   
11
0.40 g   
21

Minerals
  
  

Potassium
287.00 mg   
20
322.00 mg   
15

Iron
0.27 mg   
38
1.54 mg   
9

Sodium
7.00 mg   
12
2.00 mg   
18

Calcium
10.00 mg   
34
55.00 mg   
4

Magnesium
17.00 mg   
17
24.00 mg   
10

Zinc
0.16 mg   
17
0.27 mg   
11

Phosphorus
26.00 mg   
20
59.00 mg   
5

Manganese
0.09 mg   
33
0.26 mg   
18

Copper
0.07 mg   
33
0.09 mg   
25

Fatty Acids
  
  

Omega 3s
318.00 mg   
1
72.00 mg   
11

Omega 6s
56.00 mg   
29
107.00 mg   
18

Sterol
  
  

Water Content
79.39 g   
99+
81.96 g   
99+

Ash
0.65 g   
18
0.86 g   
12

Calories

Serving Size
100 g   
100 g   

Calories in Fresh Fruit with Peel
Not Available   
63.00 kcal   
16

Calories in Fresh Fruit without Peel
75.00 kcal   
9
Not Available   

Calories in Frozen Form
Not Available   
Not Available   

Calories in Dried Form
Not Available   
283.00 kcal   
20

Calories in Canned Form
Not Available   
Not Available   

Calories in Foods
  
  

Calories in Juice
Not Available   
108.00 kcal   
8

Calories in Jam
Not Available   
183.00 kcal   
28

Calories in Pie
Not Available   
270.00 kcal   
29

Characteristics

Type
Tropical   
Berry   

Season
Autumn, Spring, Winter   
Summer   

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana   
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder   

Seedless Variety
No   
No   

Color
Green, Yellow   
Black   

Inside Color
White   
Grey   

Shape
Conical   
Round   

Texture
Fleshy   
Juicy   

Taste
Sweet   
Tart   

Origin
Ecuador   
Asia, Europe   

Grows on
Trees   
Trees   

Cultivation
  
  

Soil Type
Sandy loam   
Sandy loam, Well-drained   

Soil pH
6.5-7.6   
6-6.5   

Climatic Conditions
Warm   
Cold, Moist   

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes   
Yes   

Beer
Yes   
Yes   

Spirits
Yes   
Yes   

Cocktails
Yes   
Not Available   

Production
  
  

Top Producer
Spain   
Russia   

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America   
New Zealand, Poland, United Kingdom, United States of America   

Top Importer
United States of America   
Not Available   

Top Exporter
Spain   
Not Available   

Scientific Name

Botanical Name
Annona cherimola   
Ribes nigrum   

Synonym
Not Available   
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum   

Classification

Domain
Eukarya   
Eukarya   

Kingdom
Plantae   
Plantae   

Subkingdom
Tracheobionta   
Tracheobionta   

Division
Magnoliophyta   
Magnoliophyta   

Class
Magnoliopsida   
Magnoliopsida   

Subclass
Magnollidae   
Rosidae   

Order
Magnoliales   
Saxifragales   

Family
Annonaceae   
Grossulariaceae   

Genus
Annona   
Ribes   

Species
A. cherimola   
R. nigrum   

Generic Group
Not Available   
Saxifrage   

Summary >>
<< Classification

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Compare Cherimoya and Blackcurrant

It is important compare Cherimoya and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Cherimoya vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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