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Cherimoya vs Blackcurrant


Blackcurrant vs Cherimoya


Benefits

Health Benefits
Cancer prevention, Heart care, Regulation of heart rate  
Arthritis treatment, Cures gastro-intestinal troubles, Diarrhea treatment, Gout treatment, Heart care, Kidney stone treatment, Liver health, Muscle pain relief, Treatment of alzheimer's disease  

General Benefits
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Controls blood pressure, Digestive aid, Strengthens bones  
Anti oxidant properties, Anti-inflammatory properties, Boosts immune system, Cures fever, Eye care, Fights against infections, Improves blood circulation, Improves eye vision, Maintains healthy cholesterol level, Treatment of common cold  

Skin Benefits
Reduces wrinkles, Skin rejuvenation  
Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Treatment of dark spots, Treatment of skin diseases  

Hair Benefits
Promotes longer and healthier hair, Treatment of dandruff, Treatment of Lice  
Acts as moisturizer, Prevents hair loss, Promotes longer and healthier hair, Protects hair, Rejuvenates scalp, Remedy for split ends  

Allergy
  
  

Allergy Symptoms
Anaphylaxis, Itching, Skin rash, Swelling of face  
Abdominal pains, Asthma, Conjunctivitis, Eczema, Itching, Nasal polyps, Runny nose, Skin rash, Swelling  

Side Effects
Allergic reaction, Possibly unsafe during pregnancy  
Diarrhoea, Nausea, Vomiting, Might cause change of urine color  

Recommeded for
  
  

Pregnant Women
Yes  
Yes  

Lactating Women
Yes  
Yes  

Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)  
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)  

Nutrition

Serving Size
100 g  
100 g  

Carbs
17.71 g  
18
15.40 g  
24

Fiber
3.00 g  
21
3.40 g  
18

Sugar
12.87 g  
17
7.40 g  
99+

Protein
1.57 g  
14
1.40 g  
16

Protein to Carb Ratio
0.09  
16
0.09  
16

Vitamins
  
  

Vitamin A (Retinol)
0.00 mcg  
39
12.00 mcg  
27

Vitamin B1 (Thiamin)
0.10 mg  
6
0.05 mg  
21

Vitamin B2 (Riboflavin)
0.13 mg  
5
0.05 mg  
20

Vitamin B3 (Niacin)
0.64 mg  
21
0.30 mg  
99+

Vitamin B5 (Pantothenic Acid)
0.35 mg  
12
0.40 mg  
9

Vitamin B6 (Pyridoxin)
0.26 mg  
5
0.07 mg  
26

Vitamin B9 (Folic acid)
23.00 mcg  
11
9.00 mcg  
26

Vitamin C (Ascorbic Acid)
12.60 mg  
99+
181.00 mg  
2

Vitamin E (Tocopherole)
0.27 mg  
29
1.00 mg  
11

Vitamin K (Phyllochinone)
0.70 mcg  
35
14.60 mcg  
7

Lycopene
0.00 mcg  
9
0.00 mcg  
9

Lutein+Zeaxanthin
6.00 mcg  
38
15.00 mcg  
33

Choline
7.20 mg  
17
0.00 mg  
39

Fat
0.68 g  
11
0.40 g  
21

Minerals
  
  

Potassium
287.00 mg  
20
322.00 mg  
15

Iron
0.27 mg  
38
1.54 mg  
9

Sodium
7.00 mg  
12
2.00 mg  
18

Calcium
10.00 mg  
35
55.00 mg  
4

Magnesium
17.00 mg  
17
24.00 mg  
10

Zinc
0.16 mg  
17
0.27 mg  
11

Phosphorus
26.00 mg  
20
59.00 mg  
5

Manganese
0.09 mg  
37
0.26 mg  
21

Copper
0.07 mg  
33
0.09 mg  
25

Selenium
0.60 mcg  
10
0.30 mcg  
14

Fatty Acids
  
  

Omega 3s
318.00 mg  
1
72.00 mg  
11

Omega 6s
56.00 mg  
30
107.00 mg  
18

Sterol
  
  

Phytosterol
24.00 mg  
6
12.00 mg  
16

Water Content
79.39 g  
99+
81.96 g  
99+

Ash
0.65 g  
19
0.86 g  
12

Calories

Serving Size
100 g  
100 g  

Calories in Fresh Fruit with Peel
75.00 kcal  
16
63.00 kcal  
24

Calories in Fresh Fruit without Peel
75.00 kcal  
15
63.00 kcal  
23

Calories in Frozen Form
75.00 kcal  
15
63.00 kcal  
22

Calories in Dried Form
350.00 kcal  
13
283.00 kcal  
28

Calories in Canned Form
75.00 kcal  
20
63.00 kcal  
25

Calories in Foods
  
  

Calories in Juice
75.00 kcal  
15
108.00 kcal  
8

Calories in Jam
250.00 kcal  
19
183.00 kcal  
28

Calories in Pie
350.00 kcal  
11
270.00 kcal  
31

Characteristics

Type
Tropical  
Berry  

Season
Autumn, Spring, Winter  
Summer  

Varieties
Andrews, Amarilla, Asca, Baste, Bays, Bayott, Behl, Canaria, Capucha, Deliciosa, Ecuador, El Bumpo, Guayacuyán, Jete, Juniana, Knight, Nata, Popocay, Sander, Smoothey, Tumba, Umbonada, Whaley and White Juliana  
Ben Sarek, Ben Lomond, Ben Hope, Ben Connan, Ben Avon, Ben Gairn, Ben Dorain, Ben Hope, Ben Sarek, Ben Tirran, Big Ben, Ebony, Foxendown, Titania and Ben Alder  

Seedless Variety
No  
No  

Color
Green, Yellow  
Black  

Inside Color
White  
Grey  

Shape
Conical  
Round  

Texture
Fleshy  
Juicy  

Taste
Sweet  
Tart  

Origin
Ecuador  
Asia, Europe  

Grows on
Trees  
Trees  

Cultivation
  
  

Soil Type
Sandy loam  
Sandy loam, Well-drained  

Soil pH
6.5-7.6  
6-6.5  

Climatic Conditions
Warm  
Cold, Moist  

Facts

Facts about
  • Cherimoya is also called as custard apple or chirimoya.
  • The word cherimoya came from the Quechua word,'chirimuya',which means 'cold seeds'.
  • The cherimoya is called as 'the tree of ice cream'.
  
  • The life of black currant plant is 20-30 years.
  • Oil extracted from black currant seeds is used in production of skin care products.
  • Black currant berries are major source of food for the birds.
  

In Alcoholic Beverages
  
  

Wine
Yes  
Yes  

Beer
Yes  
Yes  

Spirits
Yes  
Yes  

Cocktails
Yes  
-  

Production
  
  

Top Producer
Spain  
Russia  

Other Countries
Argentina, Chile, Colombia, Egypt, Italy, Mexico, Peru, South Africa, United States of America  
New Zealand, Poland, United Kingdom, United States of America  

Top Importer
United States of America  
-  

Top Exporter
Spain  
-  

Scientific Name

Botanical Name
Annona cherimola  
Ribes nigrum  

Synonym
Annona cherimola  
R. nigrum forma chlorocarpum or R. nigrum var. chlorocarpum or R. nigrum var. sibiricum or R. cyathiforme or R. olidum  

Classification

Domain
Eukarya  
Eukarya  

Kingdom
Plantae  
Plantae  

Subkingdom
Tracheobionta  
Tracheobionta  

Division
Magnoliophyta  
Magnoliophyta  

Class
Magnoliopsida  
Magnoliopsida  

Subclass
Magnollidae  
Rosidae  

Order
Magnoliales  
Saxifragales  

Family
Annonaceae  
Grossulariaceae  

Genus
Annona  
Ribes  

Species
A. cherimola  
R. nigrum  

Generic Group
-  
Saxifrage  

Summary >>
<< Classification

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Compare Cherimoya and Blackcurrant

It is important compare Cherimoya and Blackcurrant as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Cherimoya Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, controls blood pressure, digestive aid and strengthens bones.

Blackcurrant Benefits: anti oxidant properties, anti-inflammatory properties, boosts immune system, cures fever, eye care, fights against infections, improves blood circulation, improves eye vision, maintains healthy cholesterol level and treatment of common cold.

Fruits are also used as a remedy for various hair problems. The hair benefits of Cherimoya are: promotes longer and healthier hair, treatment of dandruff and treatment of lice and hair benefits of Blackcurrant are: acts as moisturizer, prevents hair loss, promotes longer and healthier hair, protects hair, rejuvenates scalp and remedy for split ends. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: anaphylaxis, itching, skin rash and swelling of face and the symptoms of second fruit are: abdominal pains, asthma, conjunctivitis, eczema, itching, nasal polyps, runny nose, skin rash and swelling. Get sorted Cherimoya vs Blackcurrant comparison with the help of fruit comparison tool by fruitvs.com.

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