Damson

Apple

Damson and Apple

Damson

Apple

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Side Effects

Allergic reaction

Allergic reaction, May consist of poisonous seeds

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

Nutrition

Serving Size

100 g

Carbs

11.42 g13.81 g

1 79.18

👆🏻

Fiber

1.40 g2.40 g

0 10.4

👆🏻

Sugar

9.92 g10.00 g

0 63.35

👆🏻

Protein

0.70 g0.30 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.02

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg3.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.00 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.10 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.10 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.00 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg3.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg4.60 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.20 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg2.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg29.00 mcg

0 834

👆🏻

Choline

1.90 mg3.40 mg

0 19.2

👆🏻

Fat

0.28 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg107.00 mg

42 840

👆🏻

Iron

0.17 mg0.10 mg

0.06 9

👆🏻

Sodium

2.00 mg1.00 mg

0 1556

👆🏻

Calcium

6.00 mg6.00 mg

1 100

👆🏻

Magnesium

7.00 mg5.00 mg

0 92

👆🏻

Zinc

0.10 mg0.00 mg

0 2.7

👆🏻

Phosphorus

16.00 mg11.00 mg

0 113

👆🏻

Manganese

0.05 mg0.00 mg

0 3.3

👆🏻

Copper

0.06 mg0.00 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg9.00 mg

0 318

👆🏻

Omega 6s

44.00 mg43.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

87.02 g85.60 g

0 95.23

👆🏻

Ash

0.40 g0.20 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal52.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal48.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal48.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal243.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal67.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal47.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal200.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal265.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Season

Summer

All seasons

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Seedless Variety

✔ ✘

Color

Dark purple

Green, Red, Yellow

Inside Color

Yellow

White

Shape

Oval

Round

Texture

Grainy

Crunchy

Taste

Juicy, Sweet, Tart

Sweet, Sweet-Sour

Origin

Syria

Central Asia, Middle East Asia

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Loam

Soil pH

5.5-6.56-7

3.5 10

👆🏻

Climatic Conditions

Cold

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

China

Other Countries

Ireland, United States of America

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Top Importer

United States of America

Russia

Top Exporter

France

China

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Malus Domestica

Synonym

Prunus domestica subsp. insititia

Malus Communis or Malus Pumila or Pyrus Malus

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Order

Rosales

Family

Rosaceae

Genus

Prunus

Malus

Species

Prunus domestica subsp. insititia

M. domestica

Generic Group

Rose

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Difference Between Damson and Apple

We might think that Damson and Apple are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Damson and Apple Facts such as their taste, shape, color, and size are also distinct. The difference between Damson and Apple is explained here.

The amount of calories in 100 gm of fresh Damson and Apple with peel is 46.00 kcal and 52.00 kcal and the amount of calories without peel is 37.00 kcal and 48.00 kcal respectively. Thus, Damson and Apple belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Damson and Apple is Rosales and Rosales respectively. Damson belongs to Rosaceae family and Apple belongs to Rosaceae family. Damson belongs to Prunus genus of Prunus domestica subsp. insititia species and Apple belongs to Malus genus of M. domestica species. Beings plants, both fruits belong to Plantae Kingdom.