Benefits
Health Benefits
Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure
Cancer prevention, Kidney stone treatment, Prevents constipation, Treatment of alzheimer's disease
General Benefits
Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold
Digestive aid, Improves eye vision, Maintains healthy cholesterol level, Treatment of migraine
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots
Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of dark spots
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff
Prevents hair loss, Regulates hair growth, Treatment of dandruff
Allergy
Allergy Symptoms
Abdominal pains, Anaphylaxis, Vomiting
Anaphylaxis, Asthma, Breathing difficulty, Coughing, Drop in blood pressure, Hives, Skin rash, Stuffy nose, Swelling of mouth, tongue or lips, Wheezing
Side Effects
Allergic reaction
Allergic reaction, Skin rash, Might slow down the process of blood clotting
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
11.42 g18.10 g
1
79.18
👆🏻
Fiber
1.40 g0.90 g
0
10.4
👆🏻
Sugar
9.92 g15.48 g
0
63.35
👆🏻
Protein
0.70 g0.72 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.060.04
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
17.00 mcg3.00 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.03 mg0.07 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.03 mg0.07 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.42 mg0.19 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.14 mg0.05 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.03 mg0.09 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
5.00 mcg2.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
9.50 mg3.20 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.26 mg0.19 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
6.40 mcg14.60 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
73.00 mcg72.00 mcg
0
834
👆🏻
Choline
1.90 mg5.60 mg
0
14.2
👆🏻
Fat
0.28 g0.16 g
0
33.49
👆🏻
Minerals
Potassium
157.00 mg191.00 mg
42
840
👆🏻
Iron
0.17 mg0.36 mg
0.06
9
👆🏻
Sodium
2.00 mg2.00 mg
0
1556
👆🏻
Calcium
6.00 mg10.00 mg
1
100
👆🏻
Magnesium
7.00 mg7.00 mg
0
92
👆🏻
Zinc
0.10 mg0.07 mg
0
2.7
👆🏻
Phosphorus
16.00 mg20.00 mg
0
113
👆🏻
Manganese
0.05 mg0.07 mg
0
3.3
👆🏻
Copper
0.06 mg0.13 mg
0
2
👆🏻
Selenium
0.00 mcg0.10 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
0.00 mg11.00 mg
0
318
👆🏻
Omega 6s
44.00 mg37.00 mg
0
1689
👆🏻
Sterol
Phytosterol
7.00 mg4.00 mg
0
87
👆🏻
Water Content
87.02 g80.50 g
0
95.23
👆🏻
Ash
0.40 g0.50 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
46.00 kcal69.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
NANA
12
354
👆🏻
Calories in Frozen Form
49.00 kcal104.00 kcal
0
187
👆🏻
Calories in Dried Form
240.00 kcal250.00 kcal
32
747
👆🏻
Calories in Canned Form
63.00 kcal76.00 kcal
17
443
👆🏻
Calories in Foods
Calories in Juice
70.00 kcal61.00 kcal
17
461
👆🏻
Calories in Jam
220.00 kcal260.00 kcal
49
420
👆🏻
Calories in Pie
294.00 kcal283.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
Summer
Autumn, Summer
Varieties
Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace
Cabernet Sauvignon, Merlot, Pinot Noir, Syrah/Shiraz and Zinfandel
Seedless Variety
✔
✘
✔
✘
Color
Dark purple
Green, Red
Inside Color
Yellow
Light Green
Shape
Oval
Oval
Texture
Grainy
Juicy
Taste
Juicy, Sweet, Tart
Sweet-Sour
Origin
Syria
Western Asia, Central Europe
Grows on
Trees
Vines
Cultivation
Soil Type
Clay, Loam, Moist, Sandy loam, Well-drained
Clay loam, Sandy loam
Soil pH
5.5-6.55.5-6.5
3.5
10
👆🏻
Climatic Conditions
Cold
Warm
Facts
Facts about
- The name Damson originates from the original name 'Damacus plum'.
- Damson wine was very popular in 19th century.
- This fruit is often used in jams due to its slightly tart behaviour.
- If left alone, a grapevine can spread 50 feet and even more.
- There are more than 8,000 varieties of grape worldwide.
- They are available in 7 different colors: red, green, white, black, purple, blue and golden.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
United Kingdom
Spain
Other Countries
Ireland, United States of America
Argentina, Armenia, Australia, Chile, France, Iran, Italy, Portugal, Romania, Turkey, United States of America
Top Importer
United States of America
United States of America
Top Exporter
France
Chile
Scientific Name
Botanical Name
Prunus domestica subsp. insititia
Vitis vinifera
Synonym
Not Available
Not Available
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Rosidae
Order
Rosales
Vitales
Family
Rosaceae
Vitaceae
Genus
Prunus
Vitis
Species
Prunus domestica subsp. insititia
Vitis vinifera
Generic Group
Not Available
Grape