Damson

Lychee

Damson vs Lychee

Damson

Lychee

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1 Benefits

1.1 Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Muscle pain relief, Prevents blindness from diabetes

1.1.1 General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Digestive aid, Fights against infections, Helps in weight loss, Maintains healthy cholesterol level, Strengthens bones

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Skin rejuvenation

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Promotes longer and healthier hair, Protects hair

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Coughing, Diarrhea, Headaches, Hives, Itching, Labored Breathing, Nausea, Runny nose, Swelling of mouth, tongue or lips, Vomiting, Watery eyes

1.5 Side Effects

Allergic reaction

May cause abdominal pain, Diarrhoea, Mouth irritation, Throat irritation, Weight gain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch), Strictly avoid empty stomach

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

11.42 g16.53 g

1 79.18

2.2.1 Fiber

1.40 g1.30 g

0 10.4

2.2.2 Sugar

9.92 g15.23 g

0 63.35

2.3 Protein

0.70 g0.83 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.060.05

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

17.00 mcg0.00 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.03 mg0.01 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.03 mg0.07 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.42 mg0.60 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.14 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

9.50 mg71.50 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.26 mg0.07 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

6.40 mcg0.40 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

2.4.13 Choline

1.90 mg7.10 mg

0 14.2

2.5 Fat

0.28 g0.44 g

0 33.49

2.6 Minerals

2.6.1 Potassium

157.00 mg171.00 mg

42 840

2.6.2 Iron

0.17 mg0.13 mg

0.06 9

2.6.3 Sodium

2.00 mg1.00 mg

0 1556

2.6.4 Calcium

6.00 mg5.00 mg

1 100

2.6.5 Magnesium

7.00 mg10.00 mg

0 92

2.6.6 Zinc

0.10 mg0.07 mg

0 2.7

2.6.7 Phosphorus

16.00 mg31.00 mg

0 113

2.6.8 Manganese

0.05 mg0.06 mg

0 3.3

2.6.9 Copper

0.06 mg0.15 mg

0 2

2.6.10 Selenium

0.00 mcg0.60 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

0.00 mg65.00 mg

0 318

2.7.2 Omega 6s

44.00 mg67.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

7.00 mgNA

0 87

2.9 Water Content

87.02 g81.76 g

0 95.23

2.10 Ash

0.40 g0.44 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

46.00 kcalNA

15 299

3.3 Calories in Fresh Fruit without Peel

NA66.00 kcal

12 354

3.4 Calories in Frozen Form

49.00 kcal77.73 kcal

0 187

3.5 Calories in Dried Form

240.00 kcal277.00 kcal

32 747

3.6 Calories in Canned Form

63.00 kcal91.00 kcal

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

70.00 kcal50.00 kcal

17 461

3.7.2 Calories in Jam

220.00 kcal260.00 kcal

49 420

3.7.3 Calories in Pie

294.00 kcal280.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Tree fruit, Tropical

4.2 Season

Summer

Spring, Summer

4.3 Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Emperor fruit, Mauritiu, Sweet Heart, Brewster, Haak Yip and Bengal

4.4 Seedless Variety

✔ ✘

4.5 Color

Dark purple

Bright red, Pink red

4.6 Inside Color

Yellow

Greyish-white

4.7 Shape

Oval

4.8 Texture

Grainy

Fleshy

4.9 Taste

Juicy, Sweet, Tart

Crunchy, Juicy, Sweet

4.10 Origin

Syria

China, Indonesia, Philippines, Vietnam

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Alluvial, Loam, Well-drained

4.12.2 Soil pH

5.5-6.55.5-6.5

3.5 10

4.12.3 Climatic Conditions

Cold

Absence of strong wind, Cold, Dry, Without frosts

5 Facts

5.1 Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

The seed of Lychee fruit is toxic & can adversely affect the digestive system.
This fruit gives a smoky flavor when eaten dried.
This fruit is a symbol of love and romance in China.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

United Kingdom

China

5.3.2 Other Countries

Ireland, United States of America

Australia, India, South Africa, Thailand, United States of America

5.3.3 Top Importer

United States of America

Hong Kong

5.3.4 Top Exporter

France

China

6 Scientific Name

6.1 Botanical Name

Prunus domestica subsp. insititia

Litchi chinensis

6.2 Synonym

Not Available

Nephelium litchi

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

7.7 Order

Rosales

Sapindales

7.8 Family

Rosaceae

Sapindaceae

7.9 Genus

Prunus

Litchi

7.10 Species

Prunus domestica subsp. insititia

L. chinensis

7.11 Generic Group

Not Available

Soapberry

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Compare Damson and Lychee

It is important compare Damson and Lychee as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Lychee Benefits: boosts immune system, digestive aid, fights against infections, helps in weight loss, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Lychee are: promotes longer and healthier hair and protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: coughing, diarrhea, headaches, hives, itching, labored breathing, nausea, runny nose, swelling of mouth, tongue or lips, vomiting and watery eyes. Get sorted Damson vs Lychee comparison with the help of fruit comparison tool by fruitvs.com.