Damson

Passionfruit

Damson vs Passionfruit

Damson

Passionfruit

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Asthma treatment, Heart care, Regulates Blood Sugar, Muscle pain relief, Reduces nervous tension

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Boosts immune system, Controls blood pressure, Digestive aid, Fights against infections, Helps in weight loss

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Skin revitalization

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Breathing difficulty, Decrease in blood pressure, Dizziness, Skin rash, Swelling of face, Swelling of mouth, tongue or lips

Side Effects

Allergic reaction

Stressed heart, Nausea, Vomiting, Possibly unsafe during pregnancy

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch), Strictly avoid empty stomach

Nutrition

Serving Size

100 g

Carbs

11.42 g23.40 g

1 79.18

👆🏻

Fiber

1.40 g10.40 g

0 10.4

👆🏻

Sugar

9.92 g11.20 g

0 63.35

👆🏻

Protein

0.70 g2.20 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.09

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg64.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.00 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.13 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg1.50 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.73 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.10 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg14.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg30.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.02 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg0.70 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg0.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg0.00 mcg

0 834

👆🏻

Choline

1.90 mg7.60 mg

0 19.2

👆🏻

Fat

0.28 g0.70 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg348.00 mg

42 840

👆🏻

Iron

0.17 mg1.60 mg

0.06 9

👆🏻

Sodium

2.00 mg28.00 mg

0 1556

👆🏻

Calcium

6.00 mg12.00 mg

1 100

👆🏻

Magnesium

7.00 mg29.00 mg

0 92

👆🏻

Zinc

0.10 mg0.10 mg

0 2.7

👆🏻

Phosphorus

16.00 mg68.00 mg

0 113

👆🏻

Manganese

0.05 mg0.13 mg

0 3.3

👆🏻

Copper

0.06 mg0.09 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg1.00 mg

0 318

👆🏻

Omega 6s

44.00 mg410.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg12.00 mg

0 87

👆🏻

Water Content

87.02 g72.93 g

0 95.23

👆🏻

Ash

0.40 g0.80 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal97.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal97.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal97.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal410.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal110.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal51.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal330.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal200.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Tropical

Season

Summer

All seasons

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Australian Purple, Common Purple, Kapoho Selection, Pratt Hybrid, University Selection No. B-74, Waimanalo Selection and Yee Selection

Seedless Variety

✔ ✘

Color

Dark purple

Purple, Yellow

Inside Color

Yellow

Shape

Oval

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sweet, Tart

Origin

Syria

Argentina, Brazil, Paraguay

Grows on

Trees

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Sandy loam

Soil pH

5.5-6.56.5-7.5

3.5 10

👆🏻

Climatic Conditions

Cold

Frost free, Sunny, Warm

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

Passion fruit tree can grow up to 20 feet in a year.
More than 200 species of passion fruit are found near Amazon river.
Oil extracted from its seeds is used in various cosmetics.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

Brazil

Other Countries

Ireland, United States of America

Colombia, Ecuador, Indonesia, Kenya, Peru

Top Importer

United States of America

Brazil

Top Exporter

France

Ecuador

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Passiflora edulis

Synonym

Prunus domestica subsp. insititia

Passiflora edulis f. edulis or Passiflora edulis f. flavicarpa

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Dillenhidae

Order

Rosales

Malpighiales

Family

Rosaceae

Passifloraceae

Genus

Prunus

Passiflora

Species

Prunus domestica subsp. insititia

P. edulis

Generic Group

Passion Flower

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Compare Damson and Passionfruit

It is important compare Damson and Passionfruit as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Passionfruit Benefits: boosts immune system, controls blood pressure, digestive aid, fights against infections and helps in weight loss.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Passionfruit are: protects hair. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, breathing difficulty, decrease in blood pressure, dizziness, skin rash, swelling of face and swelling of mouth, tongue or lips. Get sorted Damson vs Passionfruit comparison with the help of fruit comparison tool by fruitvs.com.