Damson

Tomato

Damson vs Tomato

Damson

Tomato

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Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Heart care, Increase in haemoglobin, Prevents high blood pressure

Anti depressant, Cancer prevention, Heart care, Muscle pain relief, Prevents constipation, Regulation of heart rate, Weight loss properties

General Benefits

Anti-inflammatory properties, Boosts immune system, Digestive aid, Eye care, Flu treatment, Helps in weight loss, Maintains healthy cholesterol level, Treatment of common cold

Controls blood pressure, Eye care, Maintains healthy cholesterol level, Strengthens bones

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Skin revitalization, Treatment of dark spots

Anti-aging benefits, Heals sunburn, Skin rejuvenation, Treatment of acne, Treatment of skin diseases

Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Protects hair, Remedy for split ends, Treatment of dandruff

Good conditioner, Prevents hair loss, Softening mask

Allergy

Allergy Symptoms

Abdominal pains, Anaphylaxis, Vomiting

Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Allergic reaction

Heart burn

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Along with meal, Don't consume at night and before bed, Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.42 g3.90 g

1 79.18

👆🏻

Fiber

1.40 g1.20 g

0 10.4

👆🏻

Sugar

9.92 g2.60 g

0 63.35

👆🏻

Protein

0.70 g0.90 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.23

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

17.00 mcg42.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.02 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.42 mg0.59 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.14 mg0.09 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.03 mg0.08 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

5.00 mcg15.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

9.50 mg14.00 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.26 mg0.54 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

6.40 mcg7.90 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg2,573.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

73.00 mcg123.00 mcg

0 834

👆🏻

Choline

1.90 mg6.70 mg

0 19.2

👆🏻

Fat

0.28 g0.20 g

0 33.49

👆🏻

Minerals

Potassium

157.00 mg237.00 mg

42 840

👆🏻

Iron

0.17 mg0.27 mg

0.06 9

👆🏻

Sodium

2.00 mg5.00 mg

0 1556

👆🏻

Calcium

6.00 mg10.00 mg

1 100

👆🏻

Magnesium

7.00 mg11.00 mg

0 92

👆🏻

Zinc

0.10 mg0.17 mg

0 2.7

👆🏻

Phosphorus

16.00 mg24.00 mg

0 113

👆🏻

Manganese

0.05 mg0.11 mg

0 3.3

👆🏻

Copper

0.06 mg0.06 mg

0 2

👆🏻

Selenium

0.00 mcg0.00 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

0.00 mg3.00 mg

0 318

👆🏻

Omega 6s

44.00 mg80.00 mg

0 1689

👆🏻

Sterol

Phytosterol

7.00 mg7.00 mg

0 87

👆🏻

Water Content

87.02 g94.52 g

0 95.23

👆🏻

Ash

0.40 g0.50 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

46.00 kcal18.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

37.00 kcal18.00 kcal

12 354

👆🏻

Calories in Frozen Form

49.00 kcal16.00 kcal

0 354

👆🏻

Calories in Dried Form

240.00 kcal258.00 kcal

16 747

👆🏻

Calories in Canned Form

63.00 kcal17.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

70.00 kcal17.00 kcal

16 461

👆🏻

Calories in Jam

220.00 kcal110.00 kcal

49 420

👆🏻

Calories in Pie

294.00 kcal150.00 kcal

80 450

👆🏻

Characteristics

Type

Tree fruit

Berry, Fruit vegetable

Season

Summer

All seasons

Varieties

Merryweather Damson, Shropshire Prune, President plum, Damson farleigh and Damson langley bullace

Better Boy, Early Girl, Beefsteak, Beefmaster, Pink Brandywinem, Caspian Pink, Thai Pinks, Hawaiian Pineapple, Kellogg’s Breakfast, Cherokee Purple, Black Ethiopian and Paul Robeson

Seedless Variety

✔ ✘

Color

Dark purple

Green, Orange, Pink, Purplish black, Red, White, Yellow

Inside Color

Yellow

Red

Shape

Oval

Round

Texture

Grainy

Juicy

Taste

Juicy, Sweet, Tart

Sour, Sweet

Origin

Syria

Central America, South America

Grows on

Trees

Bushes

Cultivation

Soil Type

Clay, Loam, Moist, Sandy loam, Well-drained

Loam, Sandy loam

Soil pH

5.5-6.56-6.8

3.5 10

👆🏻

Climatic Conditions

Cold

Sunny, Warm

Facts

Facts about

The name Damson originates from the original name 'Damacus plum'.
Damson wine was very popular in 19th century.
This fruit is often used in jams due to its slightly tart behaviour.

Around 10,000 varieties of tomatoes are grown in the world.
In Buñol, people celebrate the Tomatina festival where around 1.5 lakh tomatoes are used.
As per Guinness book of records, heaviest tomato weighed 3.51 kg.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

United Kingdom

China

Other Countries

Ireland, United States of America

Brazil, Egypt, India, Iran, Italy, Mexico, Spain, Turkey, United States of America

Top Importer

United States of America

Nigeria

Top Exporter

France

Netherlands

Scientific Name

Botanical Name

Prunus domestica subsp. insititia

Solanum lycopersicum

Synonym

Prunus domestica subsp. insititia

Lycopersicon esculentum

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Rosidae

Asteridae

Order

Rosales

Solanales

Family

Rosaceae

Solanaceae

Genus

Prunus

Solanum

Species

Prunus domestica subsp. insititia

S. lycopersicum

Generic Group

Nightshade

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Compare Damson and Tomato

It is important compare Damson and Tomato as both the fruits have a different nutritional value. Their comparison can be done on the basis of their vitamin and mineral content, calories, benefits as well as characteristics, making it easier for us to choose the best fruit for our diet. Their general health benefits are as follows:

Damson Benefits: anti-inflammatory properties, boosts immune system, digestive aid, eye care, flu treatment, helps in weight loss, maintains healthy cholesterol level and treatment of common cold.

Tomato Benefits: controls blood pressure, eye care, maintains healthy cholesterol level and strengthens bones.

Fruits are also used as a remedy for various hair problems. The hair benefits of Damson are: prevents hair loss, promotes longer and healthier hair, protects hair, remedy for split ends and treatment of dandruff and hair benefits of Tomato are: good conditioner, prevents hair loss and softening mask. Some fruits are known to cause allergic reactions. The allergy symptoms of first fruit are: abdominal pains, anaphylaxis and vomiting and the symptoms of second fruit are: anaphylaxis, coughing, diarrhea, eczema, hives, itching sensation in throat, nausea, skin rashes, runny nose, sneezing, swelling of mouth, tongue or lips, vomiting and wheezing. Get sorted Damson vs Tomato comparison with the help of fruit comparison tool by fruitvs.com.