Health Benefits
General Benefits
Skin Benefits
Hair Benefits
Allergy Symptoms
Side Effects
Pregnant Women
Lactating Women
Best Time to Eat
Serving Size
Carbs
Fiber
Sugar
Protein
Protein to Carb Ratio
Vitamin A (Retinol)
Vitamin B1 (Thiamin)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic Acid)
Vitamin B6 (Pyridoxin)
Vitamin B9 (Folic acid)
Vitamin C (Ascorbic Acid)
Vitamin E (Tocopherole)
Vitamin K (Phyllochinone)
Lycopene
Lutein+Zeaxanthin
Choline
Fat
Potassium
Iron
Sodium
Calcium
Magnesium
Zinc
Phosphorus
Manganese
Copper
Selenium
Omega 3s
Omega 6s
Phytosterol
Water Content
Ash
Serving Size
Calories in Fresh Fruit with Peel
Calories in Fresh Fruit without Peel
Calories in Frozen Form
Calories in Dried Form
Calories in Canned Form
Calories in Juice
Calories in Jam
Calories in Pie
Type
Season
Varieties
Seedless Variety
Color
Inside Color
Shape
Texture
Taste
Origin
Grows on
Soil Type
Soil pH
Climatic Conditions
Facts about
Wine
Beer
Spirits
Cocktails
Top Producer
Other Countries
Top Importer
Top Exporter
Botanical Name
Synonym
Domain
Kingdom
Subkingdom
Division
Class
Subclass
Order
Family
Genus
Species
Generic Group
Arthritis prevention, Cancer prevention, Liver health, Scurvy treatment, Ulcer prevention
Boosts immune system, Digestive aid, Eye care, Fights against infections, Improves blood circulation, Maintains healthy cholesterol level, Sore throat treatment, Treatment of common cold
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of acne
Prevents hair loss, Promotes longer and healthier hair, Treatment of dandruff
Constipation, Diarrhea, Drop in blood pressure, Eczema, Facial swelling, Hives, Hoarseness, Itching, Itchy eyes, Nausea, Red rash, Redness of eyes, Runny nose, Sore eyes, Swelling of mouth, tongue or lips, Tingling sensation in mouth, Vomiting
Best if taken as a breakfast (or empty stomach), As a snack in the late afternoon, Don't consume at night and before bed, Morning time (before lunch)
Whinham's Industry, Green Hansa, Clark, Chataqua, Invicta, Keepsake, Lepaa Red, May Duke and Whitesmith
Green, Purple, Red, Yellow
Africa, Europe, South-West Asia
- Traditionally, kids were told that babies were found under gooseberry bushes.
- They are also called 'fayberries' due to an ancient belief that fairies hid in gooseberry bushes to avoid danger.
Austria, Czech Republic, Denmark, Hungary, Lithuania, Poland, Russia, Ukraine, United Kingdom
Cancer prevention, Cures gastro-intestinal troubles, Diarrhea treatment, Heart care, Heat stroke treatment, Improves muscular strength, Prevents constipation, Prevents nerve damage, Strengthening of bones
Boosts immune system, Maintains healthy cholesterol level, Strengthens bones
Anti-aging benefits, Brightens and lightens complexion, Reduces wrinkles, Treatment of skin diseases
Prevents hair loss, Promotes longer and healthier hair, Protects hair, Regulates hair growth
Redness of eyes, Runny nose, Sneezing, Watery eyes
Allergic reaction, Diarrhoea, Intestinal gas, Stomach pain, Tooth decay, Weight gain
Any time except an hour after meal, Don't consume at night and before bed
Barhi, Dayri, Deglet Noor, Halawy, Khadrawy, Medjool, Thoory and Zahidi
Black, Brown, Red, Yellow
- Date is known as the tree of life in Middle east.
- Date palms cover 3% of the earth's total farmlands.
- Scholars believe that date (and not apple) was the real fruit mentioned in the Bible's Garden of Eden.
Algeria, Iraq, Oman, Pakistan, South Africa, United Arab Emirates