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Longan vs Pomegranate Nutrition

Longan
Pomegranate
Pomegranate vs Longan Nutrition


Nutrition
Serving Size
100 g   
100 g   
Carbs
15.00 g   
27
18.70 g   
14
Fiber
1.10 g   
35
4.00 g   
14
Sugar
Not Available   
13.67 g   
10
Protein
1.30 g   
17
1.67 g   
13
Protein to Carb Ratio
0.09   
17
0.09   
16
Vitamins
  
  
Vitamin A (Retinol)
0.00 mcg   
37
0.00 mcg   
37
Vitamin B1 (Thiamin)
0.04 mg   
24
0.07 mg   
13
Vitamin B2 (Riboflavin)
0.50 mg   
2
0.05 mg   
19
Vitamin B3 (Niacin)
1.00 mg   
9
0.29 mg   
99+
Vitamin B5 (Pantothenic Acid)
0.30 mg   
12
0.38 mg   
9
Vitamin B6 (Pyridoxin)
0.00 mg   
99+
0.08 mg   
22
Vitamin B9 (Folic acid)
0.00 mcg   
36
38.00 mcg   
5
Vitamin C (Ascorbic Acid)
28.00 mg   
32
10.20 mg   
99+
Vitamin E (Tocopherole)
Not Available   
0.60 mg   
16
Vitamin K (Phyllochinone)
Not Available   
16.40 mcg   
5
Lycopene
Not Available   
0.00 mcg   
9
Lutein+Zeaxanthin
Not Available   
0.00 mcg   
36
Choline
Not Available   
7.60 mg   
13
Fat
0.40 g   
21
1.17 g   
5
Minerals
  
  
Potassium
266.00 mg   
24
236.00 mg   
29
Iron
0.13 mg   
99+
0.30 mg   
35
Sodium
0.00 mg   
21
3.00 mg   
17
Calcium
1.00 mg   
99+
10.00 mg   
34
Magnesium
10.00 mg   
25
12.00 mg   
23
Zinc
0.05 mg   
28
0.35 mg   
7
Phosphorus
12.00 mg   
34
36.00 mg   
13
Manganese
Not Available   
0.12 mg   
28
Copper
0.10 mg   
22
0.16 mg   
10
Selenium
0.60 mcg   
10
0.50 mcg   
11
Fatty Acids
  
  
Omega 3s
0.00 mg   
38
0.00 mg   
38
Omega 6s
0.00 mg   
99+
79.00 mg   
25
Sterol
  
  
Water Content
78.00 g   
99+
77.93 g   
99+
Ash
0.50 g   
26
0.53 g   
23
Calories >>
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Carbs in Longan and Pomegranate

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Longan vs Pomegranate Nutrition will help you choose the best fruit among the two. Carbs in Longan and Pomegranate are 15.00 g and 18.70 g respectively. The protein content of Longan and Pomegranate is 1.30 g and 1.67 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Longan is 0.09 and in Pomegranate, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.

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