Miracle fruit

Apple

Miracle fruit vs Apple Nutrition

Miracle fruit

Apple

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA13.81 g

1 79.18

1.2.1 Fiber

NA2.40 g

0 10.4

1.2.2 Sugar

NA10.00 g

0 63.35

1.3 Protein

NA0.30 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.02

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.00 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.00 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.10 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.00 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA3.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg4.60 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.20 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA2.20 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA29.00 mcg

0 834

1.4.13 Choline

NA3.40 mg

0 14.2

1.5 Fat

NA0.20 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA107.00 mg

42 840

1.6.2 Iron

NA0.10 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA6.00 mg

1 100

1.6.5 Magnesium

NA5.00 mg

0 92

1.6.6 Zinc

NA0.00 mg

0 2.7

1.6.7 Phosphorus

NA11.00 mg

0 113

1.6.8 Manganese

NA0.00 mg

0 3.3

1.6.9 Copper

NA0.00 mg

0 2

1.6.10 Selenium

NA0.00 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA9.00 mg

0 318

1.7.2 Omega 6s

NA43.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NA12.00 mg

0 87

1.9 Water Content

NA85.60 g

0 95.23

1.10 Ash

NA0.20 g

0 87.1

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Carbs in Miracle fruit and Apple

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Apple Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Apple are Not Available and 13.81 g respectively. The protein content of Miracle fruit and Apple is Not Available and 0.30 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Apple, it is 0.02. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.