Benefits
Health Benefits
Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease
Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems
General Benefits
Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth
Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections
Skin Benefits
Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes
Anti-aging benefits, Nourishes skin, Protects against skin damage
Hair Benefits
Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff
Prevents hair loss
Allergy
Allergy Symptoms
Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting
Not Available
Side Effects
Allergic reaction, May consist of poisonous seeds
Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain
Recommeded for
Pregnant Women
✔
✘
✔
✘
Lactating Women
✔
✘
✔
✘
Best Time to Eat
Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed
As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Nutrition
Serving Size
100 g
100 g
Carbs
13.81 g11.50 g
1
79.18
👆🏻
Fiber
2.40 g2.80 g
0
10.4
👆🏻
Sugar
10.00 g0.00 g
0
63.35
👆🏻
Protein
0.30 g0.70 g
0.3
14.07
👆🏻
Protein to Carb Ratio
0.020.06
0.02
0.52
👆🏻
Vitamins
Vitamin A (Retinol)
3.00 mcg1.08 mcg
0
426
👆🏻
Vitamin B1 (Thiamin)
0.00 mg0.03 mg
0
0.428
👆🏻
Vitamin B2 (Riboflavin)
0.00 mg0.03 mg
0
1.3
👆🏻
Vitamin B3 (Niacin)
0.10 mg0.58 mg
0
2.8
👆🏻
Vitamin B5 (Pantothenic Acid)
0.10 mg0.16 mg
0
1.4
👆🏻
Vitamin B6 (Pyridoxin)
0.00 mg0.06 mg
0
0.4
👆🏻
Vitamin B9 (Folic acid)
3.00 mcg6.00 mcg
0
81
👆🏻
Vitamin C (Ascorbic Acid)
4.60 mg44.00 mg
0
228.3
👆🏻
Vitamin E (Tocopherole)
0.20 mg0.00 mg
0
3.81
👆🏻
Vitamin K (Phyllochinone)
2.20 mcg4.00 mcg
0
40.3
👆🏻
Lycopene
0.00 mcg0.00 mcg
0
5204
👆🏻
Lutein+Zeaxanthin
29.00 mcg0.00 mcg
0
834
👆🏻
Choline
3.40 mg0.00 mg
0
14.2
👆🏻
Fat
0.20 g0.50 g
0
33.49
👆🏻
Minerals
Potassium
107.00 mg103.00 mg
42
840
👆🏻
Iron
0.10 mg0.80 mg
0.06
9
👆🏻
Sodium
1.00 mg3.00 mg
0
1556
👆🏻
Calcium
6.00 mg15.00 mg
1
100
👆🏻
Magnesium
5.00 mg7.00 mg
0
92
👆🏻
Zinc
0.00 mg0.10 mg
0
2.7
👆🏻
Phosphorus
11.00 mg9.00 mg
0
113
👆🏻
Manganese
0.00 mg3.30 mg
0
3.3
👆🏻
Copper
0.00 mg0.11 mg
0
2
👆🏻
Selenium
0.00 mcg0.00 mcg
0
63.7
👆🏻
Fatty Acids
Omega 3s
9.00 mgNA
0
318
👆🏻
Omega 6s
43.00 mgNA
0
1689
👆🏻
Sterol
Phytosterol
12.00 mgNA
0
87
👆🏻
Water Content
85.60 g0.20 g
0
95.23
👆🏻
Ash
0.20 g87.10 g
0
87.1
👆🏻
Calories
Serving Size
100 g
100 g
Calories in Fresh Fruit with Peel
52.00 kcal44.00 kcal
15
299
👆🏻
Calories in Fresh Fruit without Peel
48.00 kcalNA
12
354
👆🏻
Calories in Frozen Form
48.00 kcalNA
0
187
👆🏻
Calories in Dried Form
243.00 kcalNA
32
747
👆🏻
Calories in Canned Form
67.00 kcalNA
17
443
👆🏻
Calories in Foods
Calories in Juice
47.00 kcal75.00 kcal
17
461
👆🏻
Calories in Jam
200.00 kcal164.00 kcal
49
420
👆🏻
Calories in Pie
265.00 kcal293.00 kcal
80
450
👆🏻
Characteristics
Type
Tree fruit
Berry
Season
All seasons
Summer
Varieties
Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley
Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry
Seedless Variety
✔
✘
✔
✘
Color
Green, Red, Yellow
Dark purple
Inside Color
White
Light Green
Shape
Round
Round
Texture
Crunchy
Juicy
Taste
Sweet, Sweet-Sour
Sweet
Origin
Central Asia, Middle East Asia
Unknown
Grows on
Trees
Trees
Cultivation
Soil Type
Loam
Moist, Well-aerated
Soil pH
6-74.5-5.5
3.5
10
👆🏻
Climatic Conditions
Cold
Cold
Facts
Facts about
- Apples can be as small as a pea and as big as a pumpkin.
- There are more than 8000 varieties of apples.
- Life of an Apple tree can be more than 100 years.
- Apples contain 25% air, therefore they float in water.
- Bilberries are used in manufacturing of alcoholic drinks.
- They are used to improve aromas of sorbets.
- The green extract of it's leaves is used in textile industry as natural dye.
In Alcoholic Beverages
Wine
✔
✘
✔
✘
Beer
✔
✘
✔
✘
Spirits
✔
✘
✔
✘
Cocktails
✔
✘
✔
✘
Production
Top Producer
China
Japan
Other Countries
Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America
Denmark, Finland, Iceland, Sweden
Top Importer
Russia
United States of America
Top Exporter
China
Chile
Scientific Name
Botanical Name
Malus Domestica
Vaccinium myrtillus
Synonym
Malus Communis or Malus Pumila or Pyrus Malus
blaeberry, whinberry, European blueberry, whortleberry
Classification
Domain
Eukarya
Eukarya
Kingdom
Plantae
Plantae
Subkingdom
Tracheobionta
Tracheobionta
Division
Magnoliophyta
Magnoliophyta
Class
Magnoliopsida
Magnoliopsida
Subclass
Rosidae
Dillenhidae
Order
Rosales
Ericales
Family
Rosaceae
Ericaceae
Genus
Malus
Vaccinium
Species
M. domestica
Vaccinium myrtillus
Generic Group
Rose
Heath