Apple

Bilberry

Apple and Bilberry

Apple

Bilberry

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1 Benefits

1.1 Health Benefits

Cancer prevention, Supports healthy Liver function, Diarrhea treatment, Heart care, Increases metabolic rate, Neutralizes irritable bowel syndrome, Helps Prevent cataract, Prevents constipation, Prevents gall stones, Prevents high blood pressure, Helps prevent Parkinson's disease, Reduces risk of asthma, Treatment of alzheimer's disease

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

1.1.1 General Benefits

Boosts immune system, Helps in weight loss, Maintains healthy cholesterol level, Whitens teeth

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

1.2 Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Hydrates skin, Treatment of acne, Treatment of dark spots, Treatment of puffy eyes

Anti-aging benefits, Nourishes skin, Protects against skin damage

1.3 Hair Benefits

Prevents hair loss, Promotes longer and healthier hair, Regulates hair growth, Treatment of dandruff

Prevents hair loss

1.4 Allergy

1.4.1 Allergy Symptoms

Abdominal pains, Itching, Swelling of mouth, tongue or lips, Vomiting

Not Available

1.5 Side Effects

Allergic reaction, May consist of poisonous seeds

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

1.6 Recommeded for

1.6.1 Pregnant Women

✔ ✘

1.6.2 Lactating Women

✔ ✘

1.7 Best Time to Eat

Any time except an hour after meal, Best if taken as a breakfast (or empty stomach), Don't consume at night and before bed

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

2 Nutrition

2.1 Serving Size

100 g

2.2 Carbs

13.81 g11.50 g

1 79.18

2.2.1 Fiber

2.40 g2.80 g

0 10.4

2.2.2 Sugar

10.00 g0.00 g

0 63.35

2.3 Protein

0.30 g0.70 g

0.3 14.07

2.3.1 Protein to Carb Ratio

0.020.06

0.02 0.52

2.4 Vitamins

2.4.1 Vitamin A (Retinol)

3.00 mcg1.08 mcg

0 426

2.4.2 Vitamin B1 (Thiamin)

0.00 mg0.03 mg

0 0.428

2.4.3 Vitamin B2 (Riboflavin)

0.00 mg0.03 mg

0 1.3

2.4.4 Vitamin B3 (Niacin)

0.10 mg0.58 mg

0 2.8

2.4.5 Vitamin B5 (Pantothenic Acid)

0.10 mg0.16 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.00 mg0.06 mg

0 0.4

2.4.7 Vitamin B9 (Folic acid)

3.00 mcg6.00 mcg

0 81

2.4.8 Vitamin C (Ascorbic Acid)

4.60 mg44.00 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.20 mg0.00 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

2.20 mcg4.00 mcg

0 40.3

2.4.11 Lycopene

0.00 mcg0.00 mcg

0 5204

2.4.12 Lutein+Zeaxanthin

29.00 mcg0.00 mcg

0 834

2.4.13 Choline

3.40 mg0.00 mg

0 14.2

2.5 Fat

0.20 g0.50 g

0 33.49

2.6 Minerals

2.6.1 Potassium

107.00 mg103.00 mg

42 840

2.6.2 Iron

0.10 mg0.80 mg

0.06 9

2.6.3 Sodium

1.00 mg3.00 mg

0 1556

2.6.4 Calcium

6.00 mg15.00 mg

1 100

2.6.5 Magnesium

5.00 mg7.00 mg

0 92

2.6.6 Zinc

0.00 mg0.10 mg

0 2.7

2.6.7 Phosphorus

11.00 mg9.00 mg

0 113

2.6.8 Manganese

0.00 mg3.30 mg

0 3.3

2.6.9 Copper

0.00 mg0.11 mg

0 2

2.6.10 Selenium

0.00 mcg0.00 mcg

0 63.7

2.7 Fatty Acids

2.7.1 Omega 3s

9.00 mgNA

0 318

2.7.2 Omega 6s

43.00 mgNA

0 1689

2.8 Sterol

2.8.1 Phytosterol

12.00 mgNA

0 87

2.9 Water Content

85.60 g0.20 g

0 95.23

2.10 Ash

0.20 g87.10 g

0 87.1

3 Calories

3.1 Serving Size

100 g

3.2 Calories in Fresh Fruit with Peel

52.00 kcal44.00 kcal

15 299

3.3 Calories in Fresh Fruit without Peel

48.00 kcalNA

12 354

3.4 Calories in Frozen Form

48.00 kcalNA

0 187

3.5 Calories in Dried Form

243.00 kcalNA

32 747

3.6 Calories in Canned Form

67.00 kcalNA

17 443

3.7 Calories in Foods

3.7.1 Calories in Juice

47.00 kcal75.00 kcal

17 461

3.7.2 Calories in Jam

200.00 kcal164.00 kcal

49 420

3.7.3 Calories in Pie

265.00 kcal293.00 kcal

80 450

4 Characteristics

4.1 Type

Tree fruit

Berry

4.2 Season

All seasons

Summer

4.3 Varieties

Red Delicious, Golden Delicious, Gala, Fuji, Granny Smith, Arkansas Black, Sampion, Pink Lady, Cameo, Jonagold, Mc Intosh, Ananasrenette, Lobo, Pacific Rose, Yellow transparent and Bramley

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

4.4 Seedless Variety

✔ ✘

4.5 Color

Green, Red, Yellow

Dark purple

4.6 Inside Color

White

Light Green

4.7 Shape

Round

4.8 Texture

Crunchy

Juicy

4.9 Taste

Sweet, Sweet-Sour

Sweet

4.10 Origin

Central Asia, Middle East Asia

Unknown

4.11 Grows on

Trees

4.12 Cultivation

4.12.1 Soil Type

Loam

Moist, Well-aerated

4.12.2 Soil pH

6-74.5-5.5

3.5 10

4.12.3 Climatic Conditions

Cold

5 Facts

5.1 Facts about

Apples can be as small as a pea and as big as a pumpkin.
There are more than 8000 varieties of apples.
Life of an Apple tree can be more than 100 years.
Apples contain 25% air, therefore they float in water.

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

5.2 In Alcoholic Beverages

5.2.1 Wine

✔ ✘

5.2.2 Beer

✔ ✘

5.2.3 Spirits

✔ ✘

5.2.4 Cocktails

✔ ✘

5.3 Production

5.3.1 Top Producer

China

Japan

5.3.2 Other Countries

Chile, France, India, Iran, Italy, Poland, Russia, Turkey, United States of America

Denmark, Finland, Iceland, Sweden

5.3.3 Top Importer

Russia

United States of America

5.3.4 Top Exporter

China

Chile

6 Scientific Name

6.1 Botanical Name

Malus Domestica

Vaccinium myrtillus

6.2 Synonym

Malus Communis or Malus Pumila or Pyrus Malus

blaeberry, whinberry, European blueberry, whortleberry

7 Classification

7.1 Domain

Eukarya

7.2 Kingdom

Plantae

7.3 Subkingdom

Tracheobionta

7.4 Division

Magnoliophyta

7.5 Class

Magnoliopsida

7.6 Subclass

Rosidae

Dillenhidae

7.7 Order

Rosales

Ericales

7.8 Family

Rosaceae

Ericaceae

7.9 Genus

Malus

Vaccinium

7.10 Species

M. domestica

Vaccinium myrtillus

7.11 Generic Group

Rose

Heath

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Difference Between Apple and Bilberry

We might think that Apple and Bilberry are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Apple and Bilberry Facts such as their taste, shape, color, and size are also distinct. The difference between Apple and Bilberry is explained here.

The amount of calories in 100 gm of fresh Apple and Bilberry with peel is 52.00 kcal and 44.00 kcal and the amount of calories without peel is 48.00 kcal and Not Available respectively. Thus, Apple and Bilberry belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Apple and Bilberry is Rosales and Ericales respectively. Apple belongs to Rosaceae family and Bilberry belongs to Ericaceae family. Apple belongs to Malus genus of M. domestica species and Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species. Beings plants, both fruits belong to Plantae Kingdom.