Bilberry

Mango

Bilberry and Mango

Bilberry

Mango

Add ⊕

Benefits

Health Benefits

Cancer prevention, Cures gastro-intestinal troubles, Improves night vision, Improves stomach health, Prevents diabetes, Prevents high blood pressure, Reduces blood circulation problems

Cancer prevention, Cures fatigue, Heart care, Prevents strokes

General Benefits

Fights against infections, Helps in weight loss, Prevents blood clotting in vessels, Treatment of urinary tract infections

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Nourishes skin, Protects against skin damage

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots

Hair Benefits

Prevents hair loss

Good conditioner, Prevents hair loss, Treatment of dandruff

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes

Side Effects

Decrease in blood sugar levels, Diarrhoea, Dizziness, Headache, Internal bleeding, Stomach pain

Increase in blood sugar level, Diarrhoea, Weight gain

Recommeded for

Pregnant Women

✔ ✘

Lactating Women

✔ ✘

Best Time to Eat

As a snack in the late afternoon, Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)

Nutrition

Serving Size

100 g

Carbs

11.50 g15.00 g

1 79.18

👆🏻

Fiber

2.80 g1.60 g

0 10.4

👆🏻

Sugar

0.00 g13.70 g

0 63.35

👆🏻

Protein

0.70 g0.80 g

0.3 14.07

👆🏻

Protein to Carb Ratio

0.060.05

0.02 0.52

👆🏻

Vitamins

Vitamin A (Retinol)

1.08 mcg54.00 mcg

0 681

👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.03 mg

0 0.428

👆🏻

Vitamin B2 (Riboflavin)

0.03 mg0.04 mg

0 1.3

👆🏻

Vitamin B3 (Niacin)

0.58 mg0.70 mg

0 2.8

👆🏻

Vitamin B5 (Pantothenic Acid)

0.16 mg0.20 mg

0 1.4

👆🏻

Vitamin B6 (Pyridoxin)

0.06 mg0.12 mg

0 0.4

👆🏻

Vitamin B9 (Folic acid)

6.00 mcg43.00 mcg

0 81

👆🏻

Vitamin C (Ascorbic Acid)

44.00 mg36.40 mg

0 228.3

👆🏻

Vitamin E (Tocopherole)

0.00 mg0.90 mg

0 3.81

👆🏻

Vitamin K (Phyllochinone)

4.00 mcg4.20 mcg

0 40.3

👆🏻

Lycopene

0.00 mcg3.00 mcg

0 5204

👆🏻

Lutein+Zeaxanthin

0.00 mcg23.00 mcg

0 834

👆🏻

Choline

0.00 mg7.60 mg

0 19.2

👆🏻

Fat

0.50 g0.38 g

0 33.49

👆🏻

Minerals

Potassium

103.00 mg168.00 mg

42 840

👆🏻

Iron

0.80 mg0.16 mg

0.06 9

👆🏻

Sodium

3.00 mg1.00 mg

0 1556

👆🏻

Calcium

15.00 mg11.00 mg

1 100

👆🏻

Magnesium

7.00 mg10.00 mg

0 92

👆🏻

Zinc

0.10 mg0.09 mg

0 2.7

👆🏻

Phosphorus

9.00 mg14.00 mg

0 113

👆🏻

Manganese

3.30 mg0.06 mg

0 3.3

👆🏻

Copper

0.11 mg0.11 mg

0 2

👆🏻

Selenium

0.00 mcg0.60 mcg

0 63.7

👆🏻

Fatty Acids

Omega 3s

48.00 mg51.00 mg

0 318

👆🏻

Omega 6s

60.00 mg19.00 mg

0 1689

👆🏻

Sterol

Phytosterol

20.00 mg16.00 mg

0 87

👆🏻

Water Content

0.20 g83.46 g

0 95.23

👆🏻

Ash

87.10 g0.36 g

0 87.1

👆🏻

Calories

Serving Size

100 g

Calories in Fresh Fruit with Peel

44.00 kcal60.00 kcal

15 354

👆🏻

Calories in Fresh Fruit without Peel

43.00 kcal60.00 kcal

12 354

👆🏻

Calories in Frozen Form

32.00 kcal60.00 kcal

0 354

👆🏻

Calories in Dried Form

275.00 kcal314.00 kcal

16 747

👆🏻

Calories in Canned Form

43.00 kcal75.00 kcal

15 443

👆🏻

Calories in Foods

Calories in Juice

75.00 kcal50.00 kcal

16 461

👆🏻

Calories in Jam

164.00 kcal250.00 kcal

49 420

👆🏻

Calories in Pie

293.00 kcal120.00 kcal

80 450

👆🏻

Characteristics

Type

Berry

Tree fruit

Season

Summer

Spring, Summer

Varieties

Dwarf bilberry, Piper, bog blueberry, Northern bilberry, Mountain bilberry and Oval-leaved bilberry

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt

Seedless Variety

✔ ✘

Color

Dark purple

Orange, Red, Yellow

Inside Color

Light Green

Yellow

Shape

Round

Oval

Texture

Juicy

Fleshy

Taste

Sweet

Origin

Southern Asia

Grows on

Trees

Cultivation

Soil Type

Moist, Well-aerated

Clay, Loam, Sand

Soil pH

4.5-5.54.5-7

3.5 10

👆🏻

Climatic Conditions

Cold

Humid, Warm to hot climate

Facts

Facts about

Bilberries are used in manufacturing of alcoholic drinks.
They are used to improve aromas of sorbets.
The green extract of it's leaves is used in textile industry as natural dye.

A mango tree can bear fruits even after the age of 300 years.
Height of a mango tree can be as high as 100 feet.
In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.

In Alcoholic Beverages

Wine

✔ ✘

Beer

✔ ✘

Spirits

✔ ✘

Cocktails

✔ ✘

Production

Top Producer

Japan

India

Other Countries

Denmark, Finland, Iceland, Sweden

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand

Top Importer

United States of America

Top Exporter

Chile

Mexico

Scientific Name

Botanical Name

Vaccinium myrtillus

Mangifera Indica

Synonym

blaeberry, whinberry, European blueberry, whortleberry

Mangifera Indica

Classification

Domain

Eukarya

Kingdom

Plantae

Subkingdom

Tracheobionta

Division

Magnoliophyta

Class

Magnoliopsida

Subclass

Dillenhidae

Rosidae

Order

Ericales

Sapindales

Family

Ericaceae

Anacardiaceae

Genus

Vaccinium

Mangifera

Species

Vaccinium myrtillus

M. indica

Generic Group

Heath

Cashew

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Difference Between Bilberry and Mango

We might think that Bilberry and Mango are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Bilberry and Mango Facts such as their taste, shape, color, and size are also distinct. The difference between Bilberry and Mango is explained here.

The amount of calories in 100 gm of fresh Bilberry and Mango with peel is 44.00 kcal and 60.00 kcal and the amount of calories without peel is 43.00 kcal and 60.00 kcal respectively. Thus, Bilberry and Mango belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Bilberry and Mango is Ericales and Sapindales respectively. Bilberry belongs to Ericaceae family and Mango belongs to Anacardiaceae family. Bilberry belongs to Vaccinium genus of Vaccinium myrtillus species and Mango belongs to Mangifera genus of M. indica species. Beings plants, both fruits belong to Plantae Kingdom.