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Mango
Mango

Tamarillo
Tamarillo



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Mango
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Tamarillo

Mango and Tamarillo

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Benefits

Health Benefits

Cancer prevention, Cures fatigue, Heart care, Prevents strokes
Cancer prevention, Improves eye vision, Prevents diabetes, Prevents high blood pressure

General Benefits

Anti oxidant properties, Boosts immune system, Controls blood pressure, Digestive aid, Improves eye vision, Maintains healthy cholesterol level
Cures inflamed tonsils, Helps in weight loss, Maintains healthy cholesterol level

Skin Benefits

Anti-aging benefits, Brightens and lightens complexion, Skin cleansing, Skin rejuvenation, Treatment of acne, Treatment of blackheads, Treatment of dark spots
Anti-aging benefits, Protects skin from oxidative stress

Hair Benefits

Good conditioner, Prevents hair loss, Treatment of dandruff
Protects hair

Allergy

Allergy Symptoms

Abdominal pains, Breathing difficulty, Diarrhea, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Watery eyes
Anaphylaxis, Coughing, Diarrhea, Eczema, Hives, Itching sensation in throat, Nausea, Skin Rashes, Runny nose, Sneezing, Swelling of mouth, tongue or lips, Vomiting, Wheezing

Side Effects

Increase in blood sugar level, Diarrhoea, Weight gain
Heart burn

Recommeded for

Pregnant Women

Lactating Women

Best Time to Eat

Don't consume at night and before bed, Eat the fresh ones, avoid mixing with any other foods, don't eat after meal., Morning time (before lunch)
Along with meal, As a snack in the late afternoon, Don't consume at night and before bed, Don't eat after meal, Morning time (before lunch)

Nutrition

Serving Size

100 g
100 g

Carbs

15.00 g3.80 g
1 79.18
👆🏻

Fiber

1.60 g3.30 g
0 10.4
👆🏻

Sugar

13.70 g1.00 g
0 63.35
👆🏻

Protein

0.80 g2.00 g
0.3 14.07
👆🏻

Protein to Carb Ratio

0.050.52
0.02 0.52
👆🏻

Vitamins

Vitamin A (Retinol)

54.00 mcg1.48 mcg
0 681
👆🏻

Vitamin B1 (Thiamin)

0.03 mg0.04 mg
0 0.428
👆🏻

Vitamin B2 (Riboflavin)

0.04 mg0.00 mg
0 1.3
👆🏻

Vitamin B3 (Niacin)

0.70 mg0.27 mg
0 2.8
👆🏻

Vitamin B5 (Pantothenic Acid)

0.20 mg0.00 mg
0 1.4
👆🏻

Vitamin B6 (Pyridoxin)

0.12 mg0.20 mg
0 0.4
👆🏻

Vitamin B9 (Folic acid)

43.00 mcg4.00 mcg
0 81
👆🏻

Vitamin C (Ascorbic Acid)

36.40 mg29.80 mg
0 228.3
👆🏻

Vitamin E (Tocopherole)

0.90 mg2.09 mg
0 3.81
👆🏻

Vitamin K (Phyllochinone)

4.20 mcg0.00 mcg
0 40.3
👆🏻

Lycopene

3.00 mcg0.00 mcg
0 5204
👆🏻

Lutein+Zeaxanthin

23.00 mcg0.00 mcg
0 834
👆🏻

Choline

7.60 mg0.00 mg
0 19.2
👆🏻

Fat

0.38 g0.36 g
0 33.49
👆🏻

Minerals

Potassium

168.00 mg321.00 mg
42 840
👆🏻

Iron

0.16 mg0.57 mg
0.06 9
👆🏻

Sodium

1.00 mg1.44 mg
0 1556
👆🏻

Calcium

11.00 mg10.70 mg
1 100
👆🏻

Magnesium

10.00 mg20.60 mg
0 92
👆🏻

Zinc

0.09 mg0.15 mg
0 2.7
👆🏻

Phosphorus

14.00 mg38.90 mg
0 113
👆🏻

Manganese

0.06 mg0.11 mg
0 3.3
👆🏻

Copper

0.11 mg0.05 mg
0 2
👆🏻

Selenium

0.60 mcg0.10 mcg
0 63.7
👆🏻

Fatty Acids

Omega 3s

51.00 mg0.00 mg
0 318
👆🏻

Omega 6s

19.00 mg0.00 mg
0 1689
👆🏻

Sterol

Phytosterol

16.00 mg0.00 mg
0 87
👆🏻

Water Content

83.46 g84.00 g
0 95.23
👆🏻

Ash

0.36 g0.00 g
0 87.1
👆🏻

Calories

Serving Size

100 g
100 g

Calories in Fresh Fruit with Peel

60.00 kcal31.00 kcal
15 354
👆🏻

Calories in Fresh Fruit without Peel

60.00 kcal31.00 kcal
12 354
👆🏻

Calories in Frozen Form

60.00 kcal31.00 kcal
0 354
👆🏻

Calories in Dried Form

314.00 kcal36.00 kcal
16 747
👆🏻

Calories in Canned Form

75.00 kcal80.00 kcal
15 443
👆🏻

Calories in Foods

Calories in Juice

50.00 kcal72.00 kcal
16 461
👆🏻

Calories in Jam

250.00 kcal195.00 kcal
49 420
👆🏻

Calories in Pie

120.00 kcal180.00 kcal
80 450
👆🏻

Characteristics

Type

Tree fruit
Fruit vegetable

Season

Spring, Summer
All seasons

Varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar and Keitt
Tamarillo bold gold, Tamarillo red beau, Tamarillo tango and Tamarillo teds red

Seedless Variety

Color

Orange, Red, Yellow
Orange, Red, Yellow

Inside Color

Yellow
Creamy Yellow

Shape

Oval
Round

Texture

Fleshy
Fleshy

Taste

Sweet
Tangy, Tart

Origin

Southern Asia
South Africa

Grows on

Trees
Trees

Cultivation

Soil Type

Clay, Loam, Sand
Sandy loam, Well-drained

Soil pH

4.5-75.8-7
3.5 10
👆🏻

Climatic Conditions

Humid, Warm to hot climate
Rainfall, Warm

Facts

Facts about

  • A mango tree can bear fruits even after the age of 300 years.
  • Height of a mango tree can be as high as 100 feet.
  • In India, mango is known as a symbol of love. Also, a mango basket is considered as the sign of friendship.
  • Up until 1967, tamarillos were referred to as tree tomatoes.
  • The name tamarillo is derived from Maori word 'tama' which means leadership and rillo from spanish word 'amarillo' which means yellow.

In Alcoholic Beverages

Wine

Beer

Spirits

Cocktails

Production

Top Producer

India
New Zealand

Other Countries

Bangladesh, Brazil, China, Indonesia, Mexico, Nigeria, Pakistan, Philippines, Thailand
Australia, Chile, Colombia, Malaysia, Peru, Philippines

Top Importer

United States of America
United States of America

Top Exporter

Mexico
New Zealand

Scientific Name

Botanical Name

Mangifera Indica
Solanum betaceum

Synonym

Mangifera Indica
tree tomato, genus Cyphomandra, Cyphomandra

Classification

Domain

Eukarya
Eukarya

Kingdom

Plantae
Plantae

Subkingdom

Tracheobionta
Tracheobionta

Division

Magnoliophyta
Magnoliophyta

Class

Magnoliopsida
Magnoliopsida

Subclass

Rosidae
Asteridae

Order

Sapindales
Solanales

Family

Anacardiaceae
Solanaceae

Genus

Mangifera
Solanum

Species

M. indica
Solanum betaceum

Generic Group

Cashew
Nightshade

Difference Between Mango and Tamarillo

We might think that Mango and Tamarillo are similar with respect to nutritional value and health benefits. But the nutrient content of both fruits is different. Mango and Tamarillo Facts such as their taste, shape, color, and size are also distinct. The difference between Mango and Tamarillo is explained here.

The amount of calories in 100 gm of fresh Mango and Tamarillo with peel is 60.00 kcal and 31.00 kcal and the amount of calories without peel is 60.00 kcal and 31.00 kcal respectively. Thus, Mango and Tamarillo belong to Low Calorie Fruits and Low Calorie Fruits category.These fruits might or might not differ with respect to their scientific classification. The order of Mango and Tamarillo is Sapindales and Solanales respectively. Mango belongs to Anacardiaceae family and Tamarillo belongs to Solanaceae family. Mango belongs to Mangifera genus of M. indica species and Tamarillo belongs to Solanum genus of Solanum betaceum species. Beings plants, both fruits belong to Plantae Kingdom.