Mango

Tamarillo

Mango lan Tamarillo

Mango

Tamarillo

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1 Wuku

1.1 Kesehatan keuntungan

Nyegah kanker, cures lemes, care Heart, ngalangi stroke

Nyegah kanker, Mbenakake sesanti mripat, ngalangi diabetes, Ngalangi meksa getih dhuwur

1.1.1 Wuku Umum

anti antioksidan, Guwarsa sistem imun, Kontrol meksa getih, sepindah pencernaan, Mbenakake sesanti mripat, Njogo tingkat kolesterol sehat

Cures tonsils radhang, Mbantu ing bobot mundhut, Njogo tingkat kolesterol sehat

1.2 Wuku kulit

keuntungan Anti-tuwa, Brightens lan madhangi corek, cleansing kulit, rejuvenation kulit, Perawatan saka kukul, Perawatan saka blackheads, Perawatan saka panggonan peteng

keuntungan Anti-tuwa, Nglindhungi kulit saka stres oksidatif

1.3 Wuku Rambut

Good kondisioner, Ngalangi rambute mundhut, Perawatan saka dandruff

nglindhungi rambute

1.4 alergi

1.4.1 Gejala alergi

loro weteng, AMBEGAN kangelan, diare, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mata mbanyu

anafilaksis, Watuk, diare, eczema, hives, sensation gatel ing tenggorokan, mual, rashes kulit, irung runny, wahing, Dadi gedhe saka tutuk, basa utawa lambé, mutahke, wheezing

1.5 sisih efek

Tambah ing tingkat gula getih, Diarrhoea, gain bobot

Heart diobong

1.6 Recommeded kanggo

1.6.1 Women ngandhut

1.6.2 Women lactating

1.7 Wektu paling apik kanggo mangan

Ora nganggo ing wayah wengi lan sadurunge amben, Mangan sing gedhe-gedhe seger, supaya nyawiji karo sembarang panganan, ora mangan sawise meal., wektu esuk (sadurunge nedha awan)

Bebarengan karo meal, Minangka cemilan ing afternoon pungkasan, Ora nganggo ing wayah wengi lan sadurunge amben, Aja mangan sawise meal, wektu esuk (sadurunge nedha awan)

2 Nutrition

2.1 Bantu Size

100 g

2.2 karbohidrat

15.00 g3.80 g

1 79.18

2.2.1 serat

1.60 g3.30 g

0 10.4

2.2.2 Sugar

13.70 g1.00 g

0 63.35

2.3 protein

0.80 g2.00 g

0.3 14.07

2.3.1 Protein kanggo milai rasio

0.050.52

0.02 0.52

2.4 vitamins

2.4.1 Vitamin A (retinol)

54.00 MCG1.48 MCG

0 426

2.4.2 Vitamin B1 (thiamin)

0.03 mg0.04 mg

0 0.428

2.4.3 Vitamin B2 (riboflavin)

0.04 mg0.00 mg

0 1.3

2.4.4 Vitamin B3 (niacin)

0.70 mg0.27 mg

0 2.8

2.4.5 Vitamin B5 (pantothenic asam)

0.20 mg0.00 mg

0 1.4

2.4.6 Vitamin B6 (Pyridoxin)

0.12 mg0.20 mg

0 0.4

2.4.7 Vitamin B9 (folic asam)

43.00 MCG4.00 MCG

0 81

2.4.8 Vitamin C (Ascorbic asam)

36.40 mg29.80 mg

0 228.3

2.4.9 Vitamin E (Tocopherole)

0.90 mg2.09 mg

0 3.81

2.4.10 Vitamin K (Phyllochinone)

4.20 MCG0.00 MCG

0 40.3

2.4.11 Lycopene

3.00 MCG0.00 MCG

0 5204

2.4.12 lutein + zeaxanthin

23.00 MCG0.00 MCG

0 834

2.4.13 kolin

7.60 mg0.00 mg

0 14.2

2.5 lemak

0.38 g0.36 g

0 33.49

2.6 Minerals

2.6.1 kalium

168.00 mg321.00 mg

42 840

2.6.2 Iron

0.16 mg0.57 mg

0.06 9

2.6.3 sodium

1.00 mg1.44 mg

0 1556

2.6.4 calcium

11.00 mg10.70 mg

1 100

2.6.5 Magnesium

10.00 mg20.60 mg

0 92

2.6.6 seng

0.09 mg0.15 mg

0 2.7

2.6.7 fosfor

14.00 mg38.90 mg

0 113

2.6.8 Manganese

0.06 mg0.11 mg

0 3.3

2.6.9 tembaga

0.11 mg0.05 mg

0 2

2.6.10 selenium

0.60 MCG0.10 MCG

0 63.7

2.7 Asam lemak

2.7.1 3s Omega

51.00 mg0.00 mg

0 318

2.7.2 6s Omega

19.00 mg0.00 mg

0 1689

2.8 Sterol

2.8.1 Phytosterol

ora Sumadhiya0.00 mg

0 87

2.9 Kadar banyu

83.46 g84.00 g

0 95.23

2.10 Ash

0.36 g0.00 g

0 87.1

3 Kalori

3.1 Bantu Size

100 g

3.2 Kalori ing woh Fresh karo Peel

ora Sumadhiyaora Sumadhiya

15 299

3.3 Kalori ing Fresh woh tanpa Peel

60.00 kcal31.00 kcal

12 354

3.4 Kalori ing Frozen Formulir

60.00 kcalora Sumadhiya

0 187

3.5 Kalori ing Formulir Dried

314.00 kcal36.00 kcal

32 747

3.6 Kalori ing Formulir Canned

75.00 kcal80.00 kcal

17 443

3.7 Kalori ing Foods

3.7.1 Kalori ing Juice

50.00 kcal72.00 kcal

17 461

3.7.2 Kalori ing Jam

250.00 kcal195.00 kcal

49 420

3.7.3 Kalori ing Pie

120.00 kcal180.00 kcal

80 450

4 Ciri

4.1 Koleksi

woh wit

sayur-sayuran woh

4.2 Usum

spring, Summer

Kabeh mangsa

4.3 varieties

Alphonso, Valencia Pride, Badami, Chaunsa, Nam Dok Mai, Glenn, Sindhri, Madame Francique, Kesar lan Keitt

Tamarillo emas kandel, Beau abang Tamarillo, tango Tamarillo lan Tamarillo teds abang

4.4 seedless Macem-macem

Ora

4.5 warna

Orange, Red, kuning

4.6 nang werna

kuning

ono krime Kuning

4.7 wangun

oval

babak

4.8 Tekstur

fleshy

4.9 rasa

manis

tangy, tart

4.10 asal

Asia kidul

Afrika Kidul

4.11 mundak akeh ing

wit

4.12 budidoyo

4.12.1 Koleksi lemah

Clay, loam, Sand

Sandy loam, Inggih-lemes

4.12.2 PH lemah

4.5-75.8-7

3.5 10

4.12.3 Kahanan iklim

lembab, Anget kanggo iklim panas

Banyu udan, anget

5 Facts

5.1 facts about

A wit pelem bisa metokake woh-wohan malah sawise umur 300 taun.
Dhuwur wit pelem bisa dadi dhuwur 100 kaki.
Ing India, mango dikenal minangka pralambang Cinta. Uga, basket mango dianggep minangka tandha paseduluran.

Nganti taun 1967, tamarillos dipunsebut tomat wit.
Jeneng tamarillo asalé saka Maori tembung 'Tama' kang tegese Kepemimpinan lan rillo saka tembung spanish 'Amarillo' kang tegese kuning.

5.2 Ing Minuman Beralkohol

5.2.1 Wine

5.2.2 Beer

Ora

5.2.3 roh

Ora

5.2.4 koktail

5.3 Produksi

5.3.1 Top Producer

India

New Zealand

5.3.2 Negara sing