Miracle fruit

Boysenberry

Miracle fruit vs Boysenberry Nutrition

Miracle fruit

Boysenberry

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA12.20 g

1 79.18

1.2.1 Fiber

NA5.30 g

0 10.4

1.2.2 Sugar

NA6.90 g

0 63.35

1.3 Protein

NA1.10 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.09

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA3.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.05 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.04 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.77 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.25 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.06 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA63.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg3.10 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.87 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA7.80 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA118.00 mcg

0 834

1.4.13 Choline

NA10.20 mg

0 14.2

1.5 Fat

NA0.26 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA139.00 mg

42 840

1.6.2 Iron

NA0.85 mg

0.06 9

1.6.3 Sodium

NA1.00 mg

0 1556

1.6.4 Calcium

NA27.00 mg

1 100

1.6.5 Magnesium

NA16.00 mg

0 92

1.6.6 Zinc

NA0.22 mg

0 2.7

1.6.7 Phosphorus

NA27.00 mg

0 113

1.6.8 Manganese

NA0.55 mg

0 3.3

1.6.9 Copper

NA0.08 mg

0 2

1.6.10 Selenium

NA0.20 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA50.00 mg

0 318

1.7.2 Omega 6s

NA98.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA85.90 g

0 95.23

1.10 Ash

NA0.54 g

0 87.1

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Carbs in Miracle fruit and Boysenberry

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Boysenberry Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Boysenberry are Not Available and 12.20 g respectively. The protein content of Miracle fruit and Boysenberry is Not Available and 1.10 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Boysenberry, it is 0.09. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.