Miracle fruit

Raisin

Miracle fruit vs Raisin Nutrition

Miracle fruit

Raisin

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1 Nutrition

1.1 Serving Size

100 g

1.2 Carbs

NA79.18 g

1 79.18

1.2.1 Fiber

NA3.70 g

0 10.4

1.2.2 Sugar

NA59.19 g

0 63.35

1.3 Protein

NA3.07 g

0.3 14.07

1.3.1 Protein to Carb Ratio

NA0.04

0.02 0.52

1.4 Vitamins

1.4.1 Vitamin A (Retinol)

NA0.00 mcg

0 426

1.4.2 Vitamin B1 (Thiamin)

NA0.11 mg

0 0.428

1.4.3 Vitamin B2 (Riboflavin)

NA0.13 mg

0 1.3

1.4.4 Vitamin B3 (Niacin)

NA0.77 mg

0 2.8

1.4.5 Vitamin B5 (Pantothenic Acid)

NA0.10 mg

0 1.4

1.4.6 Vitamin B6 (Pyridoxin)

NA0.17 mg

0 0.4

1.4.7 Vitamin B9 (Folic acid)

NA5.00 mcg

0 81

1.4.8 Vitamin C (Ascorbic Acid)

1.33 mg2.30 mg

0 228.3

1.4.9 Vitamin E (Tocopherole)

0.78 mg0.12 mg

0 3.81

1.4.10 Vitamin K (Phyllochinone)

NA3.50 mcg

0 40.3

1.4.11 Lycopene

NA0.00 mcg

0 5204

1.4.12 Lutein+Zeaxanthin

NA0.00 mcg

0 834

1.4.13 Choline

NA11.10 mg

0 14.2

1.5 Fat

NA0.46 g

0 33.49

1.6 Minerals

1.6.1 Potassium

NA749.00 mg

42 840

1.6.2 Iron

NA1.88 mg

0.06 9

1.6.3 Sodium

NA11.00 mg

0 1556

1.6.4 Calcium

NA50.00 mg

1 100

1.6.5 Magnesium

NA32.00 mg

0 92

1.6.6 Zinc

NA0.22 mg

0 2.7

1.6.7 Phosphorus

NA101.00 mg

0 113

1.6.8 Manganese

NA0.30 mg

0 3.3

1.6.9 Copper

NA0.32 mg

0 2

1.6.10 Selenium

NA0.60 mcg

0 63.7

1.7 Fatty Acids

1.7.1 Omega 3s

NA8.00 mg

0 318

1.7.2 Omega 6s

NA29.00 mg

0 1689

1.8 Sterol

1.8.1 Phytosterol

NANA

0 87

1.9 Water Content

NA15.43 g

0 95.23

1.10 Ash

NA1.85 g

0 87.1

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Carbs in Miracle fruit and Raisin

Nutrients are present in all the fruits but in different quantities. Hence, it is essential to be aware of the nutritional value of fruits before we add them to our health routine. Miracle fruit vs Raisin Nutrition will help you choose the best fruit among the two. Carbs in Miracle fruit and Raisin are Not Available and 79.18 g respectively. The protein content of Miracle fruit and Raisin is Not Available and 3.07 g. Protein to carb ratio of any fruit must be approximately 1.34. Protein to carb ratio of Miracle fruit is Not Available and in Raisin, it is 0.04. Nutritional value of fruits is incomparable to other food items. They provide all the vital nutrients required for proper functioning of our body.